1; Alkalinity; Foods include fruits, vegetables, bean products, dairy products, kelp and so on.
2; Weak alkalinity; Red beans, radishes, apples, cabbages, onions, tofu, etc.
3; Medium alkaline; Dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.
4; Strong alkalinity; In particular, natural green algae is rich in chlorophyll and is a good alkaline health food. 1; Vegetables include water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, Cucurbitaceae, cantaloupe, cantaloupe, watermelon, watermelon, bamboo shoots and kelp. Lotus root, konjac, arrowhead, kudzu root, beet (laver head), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber, towel gourd, etc. The vegetables mentioned above are all strongly alkaline vegetables.
2; Fruit is everyone's favorite health food, and alkaline fruits mainly include kiwi fruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut and so on. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries
5; Weak alkaline soap, washing powder, detergent, shampoo, salt and so on.
Warm reminder: It should be noted that some foods are sour, so people will mistake them for acidic foods, such as hawthorn, tomatoes and plums. In fact, these things are typical alkaline foods.