First place: oysters
However, there are still many exquisite ways to eat oysters, and the nutritional value will be greatly reduced if the method is not correct. Oysters are best eaten raw, but many people may not accept them. You can add a proper amount of water to the steamer, put about 20g of cooking wine in the water (to remove fishy smell and increase freshness), open the grate of steamed bread, spread the oysters on the grate, and cover the pot to steam for 2 minutes. Don't steam for too long, protein will be destroyed.
-Remember-
Don't cook and roast oysters in water, it's a very low-level and amateur way to eat!
Second place: Bo Tunus.
Sea crab (Portunus trituberculatus) contains a lot of protein, which can accelerate the repair of human tissues and cells and improve human immunity. In addition, crab meat contains a lot of vitamin A, which can accelerate skin metabolism and keep skin elastic and fair. High nutritional value.
-Remember-
Sea crab belongs to cold food, so pregnant women should not eat it. Sea crabs overnight should not be eaten, even if they are eaten, they should be heated in the pot. Sea crabs are the fattest around August 15! Don't eat shells in other seasons!
Third place: clam
It is extremely rich in protein and low in fat. People who lose weight can eat boldly and safely, which can lower human cholesterol. People with high cholesterol can eat boldly and safely, which is good for their health, especially for middle-aged and elderly people.
-Remember-
When frying clams, first boil them in hot water, then open your mouth and let them go through cold water to remove sand. When frying clams, don't put salt, you can put some water in it, and finally you can take a sip of the remaining soup and feel it, which is especially fresh.
Summary: Of course, there are many seafood with high nutritional value. What I listed is what we often see, and the price is acceptable! Eat seafood according to the season. For example, you can eat crayfish in April. Crawfish at this time is the fattest and most nutritious time.
However, you should eat anything in moderation. Once you eat too much, it often causes a reaction. Eating too much seafood can lead to hyperuricemia. Never eat with beer or seafood. Seafood contains more foreign proteins and is a common food-borne allergen, so patients with allergic diseases such as asthma should not eat seafood. Gout patients should not eat; Pregnant women should also try to consult their doctors about what can and can't be eaten before eating.
At the same time, different people eat different seafood with different benefits:
First, the elderly are more suitable for eating high-protein, low-fat and low-calorie seafood, such as squid, clams, hairtail, pipi shrimp and turbot. Because this kind of seafood contains a lot of taurine, it can reduce the cholesterol accumulated on the inner wall of blood vessels for the elderly, which is very effective in preventing vascular diseases, gallstones, Alzheimer's disease and so on.
Second, at least one-year-old children are more suitable for eating seafood with rich nutrition, immune enhancement and less pollution, such as salmon, albacore tuna, oysters, wild sardines and prawns.
Third, women are more suitable for eating perch: nourishing liver and kidney, mandarin fish: invigorating spleen and nourishing blood, grass carp: warming stomach and improving eyesight, and squid larvae: nourishing blood and warming menstruation.
Fourth, men are suitable for eating high-nutrient things such as sea cucumber and sea urchin.
Just eat seafood must pay attention to hygiene.
Generally, there are marine fish and squid without fish. If your cholesterol is high, don't eat them! There are also some gout, skin allergies, seafood as little as possible, others are all right, shrimp and crab are the best, high protein, and calcium supplementation!
You should pay attention to what you eat.
There are still many benefits, but you can't eat too much, which is easy to get gout.
Eating shrimp is good for your health.
As long as you are not allergic to seafood, don't eat much and eat properly, the nutritional value of seafood is not bad!
Eating shrimp can enhance immunity.