We often eat kelp in our daily life. Kelp can supplement some nutrients that our body needs, and it also has a good nourishing effect when eaten with many dishes. Cooking soup with kelp and chicken is very good food. Let's take a look at how this soup is made.

Braised chicken soup with kelp

material

Half a chicken, half a catty of kelp, about 10 garlic, a piece of ginger and a handful of medlar.

Exercise:

1. First of all, we need to slaughter the old hen we bought, depilate it, treat its internal organs, then wash it with clear water, chop it into pieces of appropriate size, and drain the water for later use. At the same time, soak the bought kelp in water, clean it and cut it into strips or blocks.

2. Pour the drained chicken pieces into a pot with oil and ginger, add a little cooking wine and stir fry quickly until the oil in the chicken skin is separated.

3. At this time, put a proper amount of boiling water in the pot to boil, skim off the floating foam, then turn to low heat until the old hen meat is cooked and rotten, and add a little medlar and salt to taste.

Efficacy: The old hen has always been regarded as a good tonic, mainly because the protein content in the old hen is very high, which is easily digested and absorbed by our stomach. Therefore, eating chicken can help us improve our immunity, strengthen our physical strength, and also help us improve the discomfort symptoms such as indigestion, fatigue and irregular menstruation. Especially for people who are weak and need nourishment, it is very suitable for drinking old hen soup. In addition, kelp is rich in colloid, potassium and iodine, which can help us eliminate edema, lower blood pressure, prevent thyroid diseases and detoxify. Therefore, we usually eat old hens and kelp together, which has a good health care effect. However, it should be noted that it is best to choose an old hen for about one year, because the nutritional value of the old hen is not particularly high.

In daily life, we often make some chicken soup for people who need to recuperate after illness, which can help nourish the body and improve the weak condition. Different ingredients have different effects on the body. This kelp stew chicken soup is also a good product for us to clear away heat and relieve summer heat in summer. I hope you don't miss it.