Health knowledge first, rainy and solar terms are cooler, so we should pay attention to training clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Second, rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Third, the rain and solar terms, diet adjustment is based on the warming of the spring climate, cold in the morning and evening, aggravated colds, and common dry mouth. Therefore, it is necessary to eat more fresh vegetables and fruits, supplement human moisture, and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
Fourth, we should also pay attention to temperance in spirit, and don't work in vain to nourish our vitality.
Be healthy 1, and don't cut your coat too early. ? Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases. Old and infirm people should not use cold water. According to China's theory of five elements, water corresponds to kidney, and kidney governs bone.
Old and infirm people wash their faces and hands with cold water in rainy season. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold remain in their hands, which means it hurts easily, but it is deformed. Wet and cold stay in the head, and the head is prone to pain.
3. Dry it in time after washing your hair. After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays moist and gets cold in the hairline. Seeking the same spirit? Causing wet and cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.
4. It is advisable to eat flat food. This year? Cold spring? It's easy to make people stagnate in their internal organs, so it's not easy to eat hot and dry food? Add fuel to the fire? . Is it sultry? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.
Winter diet belongs to kidney and black, so you should eat more beans and nourishing things. In spring, you shouldn't eat more meat, you should eat some green plants. Spring belongs to the wood in the five elements, corresponding to the liver, that is to say, spring is the season when liver qi rises, and the liver qi and bile of the human body begin to flourish. This is the time to eat plants, such as vegetables, or the tender leaves and buds of trees.
1, eat more seedlings.
Bud sprouts are full of color and delicious, because they have a short growth period and can be eaten in one to two weeks. In addition, the sprouts don't need fertilization, just need to be watered with a proper amount of water. The nutrition depends on the seeds and the plants themselves, so they taste particularly good, are rich in dietary fiber and are easy to absorb. The nutritional value of sprouts is very high. Because of the short growth period, you can have a good harvest without fertilization and pesticides, and it is basically a pollution-free vegetable. Nutritionally, sprouts are rich in vitamins and minerals, especially phosphorus.
2. Onions and garlic protect the liver
According to Chinese medicine, when the liver is one of the five internal organs of the human body, spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions and garlic. , can play the role of nourishing liver qi. Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite and help Chunyang and have bactericidal effect. Spring is also the most abundant time of the year. It is the most tender, fragrant and delicious. Eating a little often at this time can prevent common respiratory infections in spring.
3. supplement vitamin a.
Nutritionists believe that if the human body lacks vitamin A, it is more likely to cause respiratory and digestive tract infections. If you want to supplement vitamin A through food, you can eat more liver or carrots, which is also helpful for nourishing liver and blood. Carrots are a good dish for cooking soup or frying with meat.
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