1. You can drink alcohol properly and eat spicy and heavy oil food on holidays, but try not to eat such things when working overtime or staying up late to prevent your body from ingesting too much oil.
2. If you can go out to eat in the office, try to go out and don't often eat takeout in front of the computer screen. Chewing more when eating can not only increase satiety but also reduce overeating.
3. Increase the intake of nutrients. In this regard, in addition to maintaining a normal diet, you can also eat some nutrients appropriately.
4. Don't drink too much carbonated drinks and mixed juice drinks. When choosing a drink, look at the ingredient list and the nutrient composition list.
Personally, I have the habit of drinking secret love vinegar. This fruit vinegar has two flavors: cantaloupe and jujube. Fermented fruit wine with original fruit, and then fermented fruit wine into vinegar. Very healthy, no additives, and the lotus vinegar beverage will introduce potassium-deficient and zinc-deficient ions into the fruit vinegar during the fermentation process, and sodium ions in human blood will be replaced by potassium ions after drinking, thus regulating the balance of potassium and sodium in human body and protecting the cardiovascular system. In addition, the original fruit cantaloupe and jujube of Milian vinegar beverage have high sugar content, so the fermented fruit vinegar is more nutritious, which can adjust the acid-base balance of body fluids, promote metabolism in the body, decompose lactic acid and pyruvate in muscles, and thus eliminate fatigue.
Second, exercise.
1. Remind yourself to exercise more after work. It is recommended that you use the KEEP mobile phone software, which can supervise you to do necessary exercise during the break.
2. Take a walk after dinner. You can choose to walk around the company to reduce your waistline.
If the office is close to the residence, you can choose to walk or ride a bike to increase your daily exercise.
Third, develop good office habits.
1. Try to make your mobile phone an office tool, not an entertainment tool. Remind yourself not to play with your mobile phone during the break from work. Because it will further consume your energy, when you continue to work in the future, your work efficiency will not improve but will decline. Talking, reading and sleeping are better than playing mobile phones.
2. Improve your work skills, including computer file classification skills, computer software use skills, professional business skills, etc., so as to substantially improve work efficiency and reduce physical and mental anxiety.
3. Develop the habit of taking a lunch break.
4. Always clean your desk and keep it neat and orderly. A tidy desk can make you feel better and do things more efficiently.
Distribute your work reasonably, try to finish the important and urgent tasks first, and don't pile up the difficult tasks at the end.
In fact, these methods are commonplace, and many people are well aware of them, but they just lack a driving force for implementation and a persistent attitude. And when you have this motivation, it is usually not a good thing, because at that time you realize the pain of your body, and at the same time your health has problems. So stop procrastinating and put these good methods into action. I believe it won't be long before I find that good health will solve many problems.
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