One. Lycium barbarum and red jujube black chicken soup
Ingredients: black-bone chicken
Accessories: green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates, cooking wine.
Exercise:
1. Wash the black-bone chicken and chop it.
2. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze.
3, put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, onion, medlar and red dates to cook.
4. After boiling, stew with medium and small fire, and then remove the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
Note: People with deficiency of both qi and blood look lifeless, mostly due to palpitation, insomnia, mental fatigue and pale face. Pay great attention to the nursed back to health of diet, and give priority to foods that tonify qi and blood, and avoid spicy, cold and pickled products.
Two. Sheng Di black chicken soup
Ingredients: black-bone chicken 1, maltose120g, radix rehmanniae120g, refined salt10g, yellow rice wine15g.
Practice: After the black-bone chicken is slaughtered, the hair and intestinal impurities are removed and washed. Wash and slice Radix Rehmanniae yellow wine, mix with maltose, put it into chicken belly, put it into a pottery bowl after sewing, and add refined salt and yellow wine. Put it in a copper pot and stew it with water, and put it in a earthen bowl.
Efficacy: This soup has the effect of nourishing blood and softening the liver. It is suitable for anemia caused by liver blood deficiency or postpartum blood deficiency and blood heat, anemia caused by bone marrow hematopoietic dysfunction, anemia caused by chemical and physical injury, and hematopoietic organ dysfunction.
Three. chicken soup; inspirational nonsense
Ingredients: 1 black rooster, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, salt, onion, ginger, lobster sauce and cooking wine.
Practice: Slaughter black-bone chicken, remove hair, viscera and claws, blanch it in boiling water, wash it and cut it into pieces. Four kinds of medicinal materials, such as dried tangerine peel, are wrapped in gauze.
Put the chicken pieces into the pot, add water to stew, add onion, ginger, cooking wine, etc. Until the chicken pieces are cooked.
Usage: Eat soup and meat once a day 1 time.
Efficacy: Warming middle warmer, invigorating spleen, and invigorating qi and blood.
Four. Stewed black-bone chicken with red jujube steak
Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 red dates/kloc, 2 slices of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
Exercise:
1 Cut ribs and black-bone chicken and blanch them separately for later use.
2 Soak red dates in water for 20 minutes.
3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.
Efficacy: tonify blood, strengthen the body, regulate vitality, invigorate qi and promote blood circulation, nourish skin and moisturize skin.
Five. Stewed black-bone chicken with dangshen
Ingredients: Wuji 500g Poria 6g Rhizoma Acori Graminei 3g Radix Codonopsis 15g Fructus Lycii 12g.
Seasoning: a material: salt.
Exercise:
1. Wash the black-bone chicken, cut it into small pieces, blanch it with hot water, and then shower it with cold water.
2. Put 5 cups of water into the pot and add black-bone chicken pieces; Poria cocos, Acorus calamus, Codonopsis pilosula and Lycium barbarum are washed with water and put into a pot.
3. Cooking with electric rice cooker: Add about 3 cups of water to the outer pot, and press the switch to cook until the switch jumps.
4. Boil over high fire: add 1 cup of water to the pot, boil it, and continue to cook over low heat for about 50 minutes.
5. Cook in a saucepan: stew for 3 to 4 hours.
Efficacy: It can prevent myopia, enhance heart function, protect liver, improve eyesight and enhance immunity.
Six. Stewed black-bone chicken with Yuzhu red dates
Applicable symptoms: dry cough with little phlegm, itchy throat, dry mouth, persistent low-grade fever, loss of appetite, etc. Especially dry cough in autumn.
Ingredients: black-bone chicken 1 piece, pork100g, Polygonatum odoratum 30g, red dates 25g, lotus seeds 50g.
Seasoning: ginger slices, salt, chicken powder, pepper, carved wine.
Exercise:
1. Remove impurities from chicken, wash and cut into pieces, and wash and cut into pieces pork.
Chicken nuggets and pork are flying all over the sky.
3. Put chicken, Polygonatum odoratum, red dates, lotus seeds and ginger slices into a casserole, add water and stew for at least 50 minutes.
Practice of nourishing yin and enriching blood in black-bone chicken soup
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