Current location - Health Preservation Learning Network - Health preserving class - Recommendation of several teas suitable for men in summer.
Recommendation of several teas suitable for men in summer.
Tea has a good health-preserving effect, and everyone should know it. Different teas have different health effects, and different teas are also suitable for different people. Only a targeted choice of tea can have a good health preserving effect. Summer is a good season for drinking tea. Here are some teas suitable for men in summer.

Suitable for drinking chrysanthemum tea:

In summer, if you feel dry mouth, yellow urine, or have a cold and fever, it is more suitable to drink chrysanthemum tea. Friends with high blood pressure are also suitable for drinking chrysanthemum tea. Chrysanthemum tea has a good effect of clearing liver and improving eyesight. Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.

Suitable for drinking lotus leaf tea:

Lotus is full of treasure, which can not only eliminate body oil, but also improve the face. After drinking lotus leaf tea for a period of time, you will become unwilling to eat greasy food, which is very good for men who like to eat greasy food. 8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

Suitable for drinking green tea:

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1: 50, and the brewing time is 2~3 minutes, so it is best to drink it now.

The above tea is suitable for men to drink in summer. You should know something about it now. These teas are very suitable for the physique of male friends, so men who like to drink tea can choose their favorite teas, which can play a targeted role in health preservation. I will introduce them to you today.