food bank
Food bank is a software recommended by my friend when I lost weight. It can be used to check the contents of calories, protein, fat and carbohydrates in different foods, help us to better control our daily calorie intake, improve our eating habits and help us improve our health.
Besides checking the calories of food, we can also record the food we eat every day in the food bank. It will help us to automatically calculate the daily intake of calories, protein, fat and carbohydrates, and then tell us whether the daily diet is healthy and what needs to be improved, such as supplementing protein more, reducing the intake of fat, and helping us to cultivate more reasonable and healthy eating habits.
Netease snail reading
Netease snail reading is a reading App under Netease, which contains a large number of e-book resources. We only need to log in to the App every day, and we can get an hour of reading time for free, and then we can read all kinds of books at Netease Snail Reading. There are also many categories and lists of different types of books. If you don't know what books to read, you can also find the books you are interested in according to the rankings and lists.
In addition to the free reading time of 1 hour every day, you can also buy reading time at your own expense, as long as you are in 25 yuan for one month. In Netease, snails can harvest 1 snail shell for every hour of reading, and then they can directly exchange this snail shell for books, and they can read the books they want without restriction. Students who like reading must not miss this App, which is very powerful.
snail sleep
Snail sleep is a powerful sleep monitoring software. Turn it on before going to bed at night, and then it can record the time when we fall asleep, the length of sleep and the surrounding noise and so on. It will also record our deep sleep and light sleep time, helping us to better understand our sleep in all directions.
More importantly, it can also record our voice and snoring when we sleep, because many times we don't know our voice and snoring, and this software can completely record our snoring and snoring when we sleep, which is too powerful and very practical!
Ok, that's all for today's sharing. If you have any questions, please leave me a message in the comments section.