It is recommended that Guyishu Changqing tea take lotus leaf, cassia seed, camellia, hemp seed, poria cocos and mulberry leaf as the main raw materials. The compatibility of the above ingredients can play a role in moistening the intestines, relaxing bowels, promoting digestion, invigorating the stomach, clearing the liver and improving eyesight.

Prevention of constipation

1. The main reason of constipation is that the feces are too dry. Therefore, the first prevention is to drink plenty of water to ensure adequate water.

2. Adjust living habits, insist on defecation at least once, and develop the habit of regular defecation.

3. Reasonable arrangement of working and living hours, not bringing work into life, and appropriate participation in outdoor activities, sedentary is one of the main reasons for constipation.