For people with poor gastrointestinal function, porridge should be eaten, because the rice in porridge will greatly improve the absorption rate after gelatinization, which is just right for such people.

In diabetic patients, the situation is just the opposite. They can't eat porridge, because high absorption rate will make their blood sugar rise rapidly, and then decrease rapidly after digestion, which will cause blood sugar instability and seriously affect their condition. Diabetic patients should avoid eating porridge except elderly patients with poor stomach and weak function. Dried rice is not easy to digest and absorb, so it is more suitable for diabetics, and there is no need to control food intake.

This is just a simple statement. If you want to keep healthy through diet, and many health foods are made of porridge, it should be treated according to different specific situations, especially people with various chronic diseases. It is best to consult the attending doctor or the nutrition department of a hospital above grade three.

That's all I know. I hope it works for you.