1. Sugarcane: It is better to eat sugarcane when you get angry. Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production and moistening dryness. Don't miss friends who have symptoms of getting angry. It is very effective for fever, body fluid injury, anxiety and thirst, lung dryness and cough, dry stool and other symptoms of excessive internal heat.
2, watermelon: watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for friends with internal heat and strong heart fire, and watermelon is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.
3, pears: it is better to eat pears on fire. Pear is sweet in taste, cold in nature, and has the effects of promoting fluid production to quench thirst, clearing throat, reducing fire, moistening dryness and nourishing lung, and is especially suitable for red eyes caused by lung fire, sore throat, phlegm-heat cough.
4, grapefruit: one of the best choices for grapefruit to reduce fire, grapefruit is cold, can clear away heat, reduce fire and dry, and friends with symptoms of getting angry can eat grapefruit to achieve the effect of quickly reducing fire.
5, water chestnut: water chestnut can be used as medicine after washing the pedicle. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
6. Cucumber: Eating cucumber in summer is not only refreshing, clearing away heat, relieving summer heat, but also stimulating appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
7. Tomatoes: Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".
8. Soybean: Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
9. Mangosteen: Mangosteen contains several kinds of rich protein and fatty foods, which have a good nourishing effect on the body and a good conditioning effect on infirmity, malnutrition and illness. Chinese medicine believes that it has the effects of clearing away heat, reducing fire and beautifying skin. For people who usually like to eat spicy food, have a strong liver fire and have bad skin, eating mangosteen often can clear away heat and detoxify and improve their skin. People with deficiency-cold constitution should not eat more. In addition, in Southeast Asia, mangosteen peel has been used as a traditional medicine in Thailand to treat abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcer, gonorrhea and other diseases.
10, Strawberry: Strawberry has high nutritional value and is rich in vitamin C. Chinese medicine believes that strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the functions of moistening the lung, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, relieving fever and dispelling summer heat. It is suitable for cough due to lung heat, loss of appetite, short and red urine and polydipsia due to summer heat. Summer is prone to lung heat cough, sore throat, excessive internal heat and boils, and eating strawberries can be relatively relieved.
1 1, Loquat: Loquat is rich in nutrition, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, among which the carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. Loquat meat is not only eaten fresh, but also canned in sugar water, or used to make wine. The leaves, fruits and kernels of loquat contain amygdalin.
References:
People's Network? Eating 15 kinds of food in summer can clear away heat and reduce fire.