As time goes into winter, there is less and less direct sunlight on the ground, and more and more time at night. The significance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, Bian Xiao suggests that you can take supplements every day from the winter solstice, which can play the greatest role and reduce the loss to your body. Now, Bian Xiao will talk to you about healthy winter recipes. Let's have a look!

The first course: stewed radish with mutton

Ingredients: mutton, white radish, cooking wine, ginger, salt.

Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then skim the foam and take out the mutton; Put mutton, cooking wine and ginger in a pot, stew until half cooked, and add the prepared white radish; Wait until it is fully cooked before adding salt.

Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for patients with partial physical weakness, soreness and weakness of waist and knees, kidney deficiency and spleen and stomach sweating. Eating mutton stewed ribs in winter can warm your body well.

Second: Achyranthes bidentata tendon

Ingredients: Achyranthes bidentata, tendon, mushroom, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt.

Practice: after washing Achyranthes bidentata, cut the oblique blade for use; Put the pig's trotters in a bowl, add a proper amount of water and cook for about four hours. When they are soft, take them out. Finally, soak them in cold water for two hours, then wash them out and drain them for later use. Slice ham, mushrooms, onions and ginger, and dice chicken; Put the theme and chicken in a steaming bowl, then add Achyranthes bidentata, ham and mushrooms on top, onions and ginger on top, and finally add various seasonings and water to cook. You can take it in about three hours.

Efficacy: This prescription has a good nourishing effect on liver and kidney, and it can dispel wind, remove dampness and strengthen bones and muscles after taking it.

Third: Lotus root and pig spinal cord soup

Ingredients: lotus root, pig spinal cord, onion ginger, cooking wine, salt.

Practice: clean the lotus root, peel it, and finally cut it into thick pieces for later use; Washing pig spinal cord, blanching in boiling water, and finally draining; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove the onion and ginger after cooking, and add salt to take directly.

Efficacy: If it is caused by lumbar muscle strain, low back pain, weakness of waist and knees or weakness of limbs, taking this lotus root pig spinal cord soup in winter can help the body recover well.

Fourth: beef and red jujube soup

Ingredients: red dates, beef, cooking wine, ginger slices, salt.

Practice: cut the beef into small pieces after washing, and wash the red dates; Put beef and red dates into the pot together, and finally add water, cooking wine and ginger slices to stew; Just wait until the beef is soft and rotten before adding salt.

Efficacy: What recipes are there for winter health? This prescription is a very good choice, and it has a good effect of tonifying the middle energizer and benefiting qi after taking it.

Fifth: sesame oil mixed with spinach

Ingredients: sesame oil, spinach and salt.

Practice: wash the spinach, cut it into sections, and finally blanch it with boiling water, remove the drained water and put it on a plate for later use; Then add a little salt to spinach, and finally pour sesame oil.

Efficacy: Although this recipe is simple to make, it contains very high functional and nutritional value. Experts tell us that taking this prescription has a good effect on reducing qi and neutralizing qi.

Sixth: Stewed black-bone chicken with gastrodia elata

Ingredients: Gastrodia elata, black-bone chicken, Poria, Chuanxiong, ginger slices, cooking wine, coriander and salt.

Practice: slaughter the black-bone chicken, then blanch it in boiling water to remove blood foam and floating foam; Cleaning the prepared Chinese medicinal materials, putting them into the belly of black-bone chicken, and finally sewing them with needle and thread; Put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and stew for about an hour; Add a proper amount of salt, and after 20 minutes, sprinkle coriander and take off the pot.

Efficacy: Black-bone chicken has a good effect of promoting blood circulation, which can solve some gynecological diseases or endocrine problems of women well; The traditional Chinese medicine has a good effect on some headaches and insomnia. After taking this prescription, it has a good nourishing effect on the body.

Seventh: Chinese yam slices

Ingredients: Fish fillets, yam, radish, onion ginger, pepper, starch, eggs, salt.

Practice: Peel the yam and cut it into fine powder for later use; Fish fillets are like the right amount of starch and salt. Add an egg, stir and marinate for 20 minutes. Fry the salted fish in an oil pan until golden brown; Leave a small amount of oil to fry the minced onion and ginger, and finally drain the water; After boiling, add prepared yam, fish, shredded radish and salt, simmer for 20 minutes, add pepper and remove.

Efficacy: This prescription has a good function of preventing functional decline and is very suitable for modern people to take. ?

Healthy eating in winter

As time goes into winter, there is less and less direct sunlight on the ground, and more and more time at night. The significance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, Bian Xiao suggests that you can take supplements every day from the winter solstice, which can play the greatest role and reduce the loss to your body. Now, Bian Xiao will talk to you about healthy winter recipes. Let's have a look!

The first course: stewed radish with mutton

Ingredients: mutton, white radish, cooking wine, ginger, salt.

Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then skim the foam and take out the mutton; Put mutton, cooking wine and ginger in a pot, stew until half cooked, and add the prepared white radish; Wait until it is fully cooked before adding salt.

Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for patients with partial physical weakness, soreness and weakness of waist and knees, kidney deficiency and spleen and stomach sweating. Eating mutton stewed ribs in winter can warm your body well.