Always believe in the importance of exercise to health.

Proper exercise can promote metabolism, accelerate pelvic floor blood circulation and protect pelvic floor muscles.

However, we should pay attention to avoid inappropriate abdominal exercise and strenuous exercise after delivery, such as sit-ups, belly rolls, hula hoops, squats and running.

These abdominal exercises increase abdominal pressure and damage pelvic floor muscles.

Walking, abdominal breathing and other relaxation exercises are all good choices.

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2. Try home pelvic floor exercise.

We have always said that Kaigl's movements are simple, and it also has a good protective effect on the pelvic floor, which is very suitable for home exercise.

Pelvic floor muscles, like other muscles, need to keep exercising in order to maintain good endurance and muscle strength and play a better control role.

3. Scientific postpartum care.

A large number of research data at home and abroad show that at least 30% of women will have symptoms of pelvic floor muscle relaxation after delivery. If rehabilitation nursing is not carried out in time, it will bring many problems to their later life.

Six months after delivery is the "golden time" for pelvic floor muscle recovery. The sooner you recover, the better the effect. Without any recovery, with the increase of age, hormone levels will drop, muscles will become slack and symptoms will become more and more serious. After middle-aged and elderly people, it is likely that there will be mild to moderate stress spasm or stress incontinence of different degrees, and some even have uterine prolapse.

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4. Pay attention to weight control

For mothers, weight control is not only for external beauty, but also for their own health.

Obesity is more harmful than you think. Obese people have more abdominal fat, the more fat accumulates, the greater the abdominal pressure and the greater the pelvic floor pressure.

If the weight exceeds 15% of the normal standard, the probability of pelvic floor dysfunction will increase by three times.

Obese people, porters and people who are overweight during pregnancy should pay attention to pelvic floor muscles.

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5, the correct handling of heavy objects

In our daily life, it is inevitable that we need to carry heavy objects.

But pay attention to the correct posture when lifting heavy objects, so as not to cause pelvic floor pressure.

During confinement, mothers should rest more, do less housework and hold children less, which is more conducive to physical recovery.

The correct posture for lifting heavy objects or holding children is to separate your feet, bend your knees, slowly squat down your hips backwards, lift/hold heavy objects or children, exhale, tighten your abdominal muscles and pelvic floor muscles, and then stand up slowly.

In addition, mothers need to develop good defecation habits to avoid constipation and increase pelvic floor muscle pressure. They can also pay attention to the evaluation of pelvic floor function, pay attention to their own pelvic floor situation, and find and repair it early.