1. Can pregnant women eat eel? Can pregnant women eat eel? The answer is yes. Eel is a kind of food with high protein and low calorie, with high nutritional content and tender meat. Its rich DHA and lecithin are the main components of the cytoplasm of internal organs and institutions of the body, which can supplement the DHA needed for the development of babies during pregnancy. American experimental scientific research data show that if lecithin is regularly ingested, the memory ability can be improved by 20%. Therefore, eating eel meat for pregnant women has the functions of brain strengthening, exercise and fitness.

Secondly, Monopterus albus contains "Monopterus albus" which can lower blood sugar and control blood fat, and contains very little human fat. It is a dream food for diabetics, which is very suitable for pregnant women with hyperglycemia and can also prevent pregnancy-induced hypertension.

Finally, eel contains rich and colorful vitamin D, which can improve the vision of eyes and promote the basic metabolism of skin membrane. Pregnant women can eat eel to supplement vitamin D, so as to promote the digestion and absorption of nutrients by themselves and their babies.

2. Common problems of pregnant women eating ricefield eel is a very good nourishing and health-preserving top grade, which can be eaten by mothers during pregnancy and parturient, but it is not suitable to eat too much during the whole eating process, otherwise it is not easy to digest and absorb, and it is easy to cause physical discomfort. Let's take a look at the practical common problems of pregnant women eating eel.

1. If pregnant women are allergic to eel skin, it is best not to eat it.

2. Edible eels should be cooked with fresh eels. It is not advisable to choose eels that have been dead for more than hours, otherwise it will lead to poisoning after eating.

3, people with itchy skin diseases should not eat.

4. Monopterus albus is not suitable for collocation with broccoli, which is easy to cause diarrhea; Eels can't be matched with ginkgo trees, which will lead to poisoning. Pregnant women need to master it when eating.

5. Monopterus albus is especially suitable for pregnant women with weak constitution, deficiency of both qi and blood and lack of nutrition. Can increase resistance, improve digestion and absorption of nutrients, and pregnant women can eat it properly.

The nutritional value of Monopterus albus is 1, DHA and lecithin.

Monopterus albus is rich in DHA and lecithin, which is the main component of cell membrane of human organs and tissues and an indispensable nutrient for brain cells. American experimental research data show that memory can be improved by 20% if lecithin is regularly ingested. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit.

2. "Monopterus albus"

It contains a special substance "Monopterus albus", which can lower and regulate blood sugar and has a good therapeutic effect on diabetes. Besides, it contains little fat, so it is an ideal food for diabetics.