According to the nutritionist's diagnosis, there are six kinds of people who need tonic and conditioning in spring: 1/ premature aging middle-aged and elderly people. 2/ People who suffer from various diseases and are weak. 3/ Those with backache, dizziness, sallow complexion and listlessness. 4/ It is sometimes cold in spring, and it is easy to catch a cold repeatedly after it is cold. 5/ I used to have a history of asthma attack in spring, and I am still the author now. 6/ It is easy to have a rest in summer on a beautiful day, or it is easy to have a low fever in summer. Taking advantage of the fine weather in spring, proper tonic according to physical weakness can often play a role in preventing and treating diseases.
Traditional Chinese medicine believes that health preservation in spring "needs food supplement", but according to the characteristics of yang gradually emerging in spring, we should choose flat supplement and clear supplement. If you choose to use warm food for tonic, virus carriers often have diseases that help yang to rise fire.
A light diet is suitable for normal people or patients. Such as buckwheat, rice and other cereals, soybean milk, red beans and other beans, oranges, kumquat, apples, fruits and so on; There are sesame seeds, walnuts and so on. Long-term consumption generally has no adverse effects, even people with yin deficiency, yang deficiency, qi deficiency and blood deficiency can choose. A nourishing diet, such as pear, lotus root, shepherd's purse, lily, turtle, snail, etc. People with yin deficiency and internal heat can supplement these diets to eliminate fire and improve their physique.
How do sick and recovered people get this supplement in spring? Learn more. Please come in.
Long Feifei:/1163215159/blog/13007 13229.