1. Keep the correct sitting posture: Keeping the correct sitting posture can reduce the pressure on muscles and joints and reduce pain. You can try to buy a high-quality office chair and adjust the height of the workbench according to the height of the laptop.
2. Regular exercise: avoid sedentary, walk as much as possible, and do some simple stretching exercises, such as stretching your neck, lifting your shoulders, and walking in a small range. Even standing at a desk to finish some work can help alleviate the fatigue symptoms caused by sitting for a long time.
3. Drink plenty of water: Drinking plenty of water helps to eliminate toxins in the body, increase the body's metabolism, and keep the skin moist and shiny.
4. Improve the screen brightness: eye fatigue and cervical spondylosis are easy in the office. Adjusting the brightness and contrast of computer screen can reduce the burden of eye lighting and ensure adequate lighting.
5. Insist on exercise: arrange appropriate exercise time after work as much as possible, such as gym, running, yoga, swimming, etc. , can relieve work pressure, promote metabolism, promote mental health, and help control weight, reduce fat and maintain a healthy body shape.
Judging whether snacks are healthy can be considered from the following aspects:
1. Ingredients: Look at the ingredient list on the food label to see if the ingredients are healthy, such as fruits, grains and nuts. And avoid snacks containing unhealthy ingredients such as polysaccharides, oils and additives.
2. Fat content: Choose snacks with low fat, low sugar and low salt. Avoid excessive intake of harmful ingredients, such as trans fats and high sugar.
3. calories: control the calorie intake of snacks. Try to eat fewer snacks with high calories, especially during weight loss.
4. Food additives: Try to choose snacks without artificial preservatives, artificial colors and seasonings. These additives will not only harm the body, but also increase harmful substances such as calories and sugar.
In addition, you can choose natural and healthy snacks, such as dried vegetables, dried fruits, low-fat milk, drinking water, etc., which not only satisfies your appetite, but also does not cause too much burden to your body. For making complex snacks, it is recommended to make or choose some professional healthy snack brands, which is more secure.