In the hot summer, many people feel that they have a bad appetite and can't eat anything. This is because the stimulation of heat makes people's nerve center in a state of tension, and the activities of some endocrine glands in the body change, which leads to weakened digestion and loss of appetite.

Therefore, it is best to eat light, oil-free and digestible food in summer. Foods containing more fat will reduce the secretion of gastric juice and slow down the gastric emptying, so it is not advisable to eat more. Summer is the peak season for fruits and vegetables. Most fruits and vegetables are nutritious, such as tomatoes, cabbages, eggplants and green beans. These vegetables can be used to make some light and delicious cold dishes.

In seasoning, you can add a little garlic paste to the cold salad, which is cool and refreshing and helps to prevent intestinal infectious diseases. You can also add some vinegar, because vinegar contains acetic acid, which can increase appetite and inhibit the reproduction of bacteria. In short, eating more vegetables in summer is good for your health.