Content list of this article: 1. What is the efficacy and function of pumpkin? 2. What is the efficacy and function of pumpkin? 3. What is the efficacy and function of pumpkin? 1. Detoxification.
Pumpkin has detoxification function: pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate harmful substances such as bacterial toxins in the body, can detoxify, and has a certain protective effect on liver and kidney.
2, protect the stomach and help digestion.
Pumpkin has the function of protecting stomach and helping digestion, because it is rich in pectin, which can protect gastric mucosa from the stimulation of coarse grains. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3, beauty and body.
Do you know that girls often eat pumpkins to make their skin better, which has the effect of beauty beauty?
4. Promote growth and development.
Children who often eat pumpkin can promote their growth and development, because pumpkin is rich in zinc, which can be synthesized with nucleic acid and protein in human body and is an important substance for human growth and development.
5, help sleep.
Old people often eat pumpkins, which can help them sleep well. Because it is rich in tryptophan, it is responsible for helping the human body to make serotonin. This neurotransmitter has the functions of relaxing spirit, relieving tension and improving mood, thus helping them fall asleep.
What are the effects and functions of pumpkin? What are the effects and functions of pumpkin?
What is the efficacy and function of pumpkin? I believe everyone is familiar with pumpkins. Pumpkin is a common vegetable in life, with high nutritional content. Proper consumption has many advantages.
Below I will share with you the efficacy and function of pumpkin, and interested friends will learn about it.
What is the efficacy and function of pumpkin? 1
What are the effects and functions of pumpkin?
1, protecting stomach and helping digestion
Pumpkin has the function of protecting stomach and helping digestion, because it is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Step 2 detoxify
Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
3, diuretic laxative
Mannitol contained in pumpkin has diuretic and laxative effects, which can promote the excretion of toxins in the body with urine and feces.
4. Anti-aging
Pumpkin is rich in vitamin E and β-carotene, which has anti-aging effect and can effectively protect the body from some oxygen free radicals and peroxides.
5. Eliminate carcinogens
Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer.
In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.
The closer to the pumpkin skin, the richer the nutrition.
6. Promote growth and development
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Step 7 lower blood sugar
Pumpkin is rich in cobalt, which can promote metabolism, strengthen hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has the function of assisting diet therapy to relieve diabetic symptoms and lower blood sugar.
8. Prevention of prostate
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Therefore, it is also a good choice for male friends to eat pumpkins often.
What is the efficacy and function of pumpkin? 2
Efficacy and function of pumpkin
1, detoxification
Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate harmful substances such as bacterial toxins in the body, can detoxify, and has certain protective effects on liver and kidney.
2. Cancer prevention and treatment
Pumpkin has a good preventive and therapeutic effect on esophageal cancer, gastric cancer and colon cancer, and also contributes to the rapid recovery of liver and kidney function and enhances the regeneration function of liver and kidney cells.
3, protect the stomach, help digestion
Pumpkin is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
4. Protect your eyes and improve your eyesight
The content of carotene in pumpkin is very high, which can be converted into vitamin A in human body, and it is the most effective source of vitamin A.
Vitamin A can prevent corneal dryness and degeneration, maintain normal cornea and enhance the clarity of eyes in dim environment.
5. Promote growth and development
Pumpkin is rich in zinc, which can be synthesized with nucleic acid and protein in human body and is an important substance for human growth and development.
6. Reduce blood sugar and blood pressure
Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B in human body. It is an essential trace element for human islet cells.
Therefore, such patients can eat some pumpkins to keep healthy.
Second, the taboo of pumpkin
1, people who are allergic to pumpkin should not eat it.
Pumpkins may also become allergens. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkins.
2. Patients with stomach heat should not eat.
Chinese medicine believes that patients with stomach heat should eat cold food, and pumpkin is warm in autumn. After eating pumpkin, patients with stomach heat will aggravate stomach heat and aggravate their condition.
3, it is not appropriate to eat a lot for a long time.
The content of carotene in pumpkin is high. Eating it in large quantities for a long time will make the skin yellow, which is similar to eating more mangoes and oranges.
But it won't do harm to the body. As long as you stop eating this kind of food, you can recover.
4, people with hot gonorrhea do not eat.
Traditional Chinese medicine believes that hot stranguria is caused by infection and inflammation of urinary system. People should eat cold, heat-clearing and stranguria-relieving food, while pumpkin is a warm food, so people with hot gonorrhea should not eat it.
The efficacy and function of pumpkin pumpkin is a common melon food, which is not only nutritious and healthy, but also has a good health preservation effect. So what are the effects and functions of pumpkin? Let's take a look together.
Efficacy and function of pumpkin
1, protecting gastric mucosa:
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
2. Reduce blood sugar and blood pressure:
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
3. Cancer prevention and treatment:
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
4. Prevention of prostate:
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
5. Beauty function
Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
6. Prevention of stroke
Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
Buy pumpkins
Choose the one with complete appearance, golden flesh, heavy weight, no damage, moth-eaten, etc.
If there are black spots on the surface, it means there is something wrong with the internal quality.
If the surface of pumpkin is dull and rough, it is older; The tender pumpkin has a lot of water and the flesh is crisp; Old pumpkins are sweeter.
It is recommended to choose according to personal taste.
Buy pumpkins that have been cut, and choose the ones with thick pulp, fresh and tender.
Pumpkin storage
Pumpkins are relatively easy to store. As long as it is kept in a cool place, it can be kept for about a month, and it can be kept in the freezer for 2-3 months.
If it is a cut pumpkin, the pulp needs to be removed before preservation, otherwise it will easily rot and deteriorate from the heart. Wrap it in plastic wrap and put it in the refrigerator for about a week.
This is the end of the introduction of pumpkin and its function. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.