1, avoid careless hygiene.
The warm weather in spring is suitable for outdoor sports, but it is also the season when all kinds of bacteria and viruses breed and spread. Therefore, the Spring Festival is also a season of frequent infectious diseases, so we must pay attention to personal hygiene habits in spring.
2. Avoid going to bed late and getting up late
After sleeping in the cold winter, people's activities are also called increasing in winter. Coupled with the warmer and more suitable weather, it is easy for many people to form the bad habit of staying up late and getting up late. Staying up late often does great harm to the body. If the body can't get effective rest, then diseases will follow. Therefore, we should ensure good sleep habits and combine work and rest in spring.
3, avoid being lazy and not exercising.
Spring is the season when everything recovers, and moderate exercise is good for physical and mental health. Spring is coming, so you can often go outdoors to exercise. Not only can you enjoy the fresh outdoor air and purify the dirty air in your body, but you can also bathe comfortably in the warm sunshine to kill bacteria and viruses on your skin and enhance your immunity.
4. Avoid overeating and catching cold.
Although the weather in beginning of spring is getting warmer every day, don't be sleepy and eat cold food. Chinese medicine believes that eating too much cold will hurt yang, especially the elderly. In spring, people should pay special attention to diet conditioning, eat more nutritious and digestible light food, and do not eat or eat as little cold food as possible, so as not to cause diseases that stimulate the gastrointestinal tract.
5. Avoid improper dressing.
It makes sense to cover up in spring and autumn. Improper dressing in spring can easily lead to diseases. Because the climate in spring is changeable, cold and warm, and the weather is cold in the morning and evening, we should pay attention not to take off our cotton-padded clothes too early, but to adapt to the local temperature and reasonably increase or decrease our clothes.
6. Pay attention to prevent spring cold disease.
(1) Proper covering for a period of time means that wind is the length of all diseases, and there are more "wind diseases" in spring. Old and weak people go out in the morning and evening, especially when the wind cools down, they should pay more attention to keep warm. People's back is "Yang of Yang", and the lungs and hearts that run human qi and blood are in the chest and back. If the back is not well kept warm, the evil of wind-cold can easily invade the human body through the back, making the old disease relapse and aggravating the condition.
(2) Eat more foods that strengthen the spleen and strengthen yang. Chinese medicine says that "in spring, food should be sour and sweet to strengthen the spleen and strengthen yang". In spring, the old, the weak, the sick and the disabled can eat more digestible foods rich in vitamins and trace elements, such as chicken, duck, lean meat, eggs, fresh vegetables, fruits, wild vegetables, etc., which can not only strengthen the spleen and strengthen yang, but also help digestion.
(3) The room should be dusted and ventilated. If the room is closed for a winter, there will be a lot of dust accumulation. Dust removal and ventilation in early spring can reduce and inhibit the reproduction of germs and viruses and prevent diseases.
(4) Mo Fuchun just goes to exercise. Everything revives in spring, and there are vibrant and pleasing scenes everywhere, which is a good opportunity for the elderly and the weak to go out to exercise. Exercise in a green environment can absorb more fresh oxygen, improve heart and lung function, increase the excitement of the brain, and make the body adjust its temperature more quickly and accurately to adapt to the changeable climate in spring. Ultraviolet rays in sunlight can resist and kill many kinds of germs and viruses, and effectively prevent meningitis, influenza, measles and other diseases. Ultraviolet rays in sunlight can also convert dehydrocholesterol in the skin into vitamin D, promote the absorption of trace elements such as calcium and phosphorus in food, and play a role in preventing and treating skin cancer and senile osteoporosis.