Lead: the physical function of the elderly is gradually declining, and the human body is full of yang in summer. Here, let's learn these summer health knowledge that is very suitable for the elderly.

Massage health care for the elderly in summer

In summer, the human body governs the heart and spleen, so the heart and spleen are naturally vigorous in summer, and damp heat is most suitable for hurting the spleen, which makes the functions of the heart, small intestine and spleen and stomach fail. Therefore, massage health care in summer should focus on acupoints on the heart, small intestine and spleen and stomach meridians. You can choose Yinbi, Fenglong, Sanyinjiao, Liang Qiu, Zusanli, Houxi, Shenshu, Mingmen, Guanyuan, Baihui, Laogong, Hegu, Shu Tian, Shangjuxu, Shu Ge and Pishu for massage.

Pay attention to the health knowledge of scientific diet for the elderly in summer

First, drink more cool drinks, such as light salt water, mung bean water, sour plum soup, chrysanthemum tea and so on. To supplement the consumption caused by sweating, but don't be greedy for cold drinks. Second, always eat cool vegetables and fruits, such as bitter gourd, wax gourd, watermelon, bean sprouts, tremella, bananas and so on. In order to enhance the anti-poison ability of human body and reduce the harm of summer heat poison to human body. Third, we should pay attention to nutrition. In summer, the elderly should eat more foods rich in protein, vitamins, inorganic salts and crude fiber, such as lean meat, milk, soybean milk, eggs and tofu, to supplement human consumption.

Health care knowledge of the elderly in summer is orderly.

"Guanzi Interior Industry" once said: "To stop anger is like poetry, to worry about it is like music, to keep music as a gift, to keep the ceremony as a respect, to keep the respect as silence, to be quiet inside and respect outside, to be rebellious, and to be sure of sex." Therefore, we should keep full enthusiasm and mentality for life, strengthen study and cultivation, and cultivate many interests in life, such as painting, calligraphy, sculpture, music, playing chess, planting flowers, collecting stamps, fishing and traveling, so as to be optimistic and cheerful. Old people should have fun, do something and achieve something in their later years in order to "get tired every day" and "live to 100 years old".

Old people exercise in summer afternoon.

Most elderly people like to go out for exercise, and some people do strenuous exercise early in the morning, such as long-distance running. In fact, 6 am to 9 am is the most polluted time. The basic blood pressure of the elderly is very high in the morning, so strenuous exercise is very harmful to health. It's better to exercise in the afternoon instead. Even if you go out for exercise, you should find a place with better air, do some exercise and hit Tai Ji Chuan.

The common sense of keeping in good health for the elderly in summer is nourishing yin and strengthening yang.

Raise yang in spring and summer, not too much. We must also be vigilant when taking drugs and tonics. For example, when using hot drugs such as ginseng and velvet antler, it is enough to enlighten the growth of qi, and it is absolutely impossible to stir up evil fire by taking it for a long time.

Common sense of health care for the elderly in summer to prevent heatstroke

Avoid working or driving in the hot sun for a long time in summer. The room should be ventilated to keep the air fresh. Sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome. Take a bath frequently in summer to keep your skin clean. Wear light cotton textiles. In the case of excessive sweating, it is necessary to replenish water in the body in time, such as drinking light salt water, mung bean water and tea. In order to avoid collapse, shock, heatstroke and other phenomena caused by a large loss of body fluids.

Tips for health care for the elderly in summer: clearing heat and drying dampness, and controlling diet.

Hot summer is the season when the human body consumes the most energy. Therefore, spleen and stomach health preservation is a vital part in summer. Advocate a "five-low" diet, that is, foods with low salt, low fat, low sugar, low cholesterol and low irritation, and supplement them in a balanced way. But it needs a lot of carbohydrates to provide heat and energy, so it needs to supplement a lot of high-quality protein, vitamins and minerals. The most suitable foods are: mung bean, wheat, goose, chicken, bitter gourd, wax gourd, tomato, watermelon and so on. The ability of the elderly to digest and accept the spleen and stomach gradually declines, and it is easy to damage the spleen and stomach when they are full. For example, the ancients said that "eating twice as much will hurt the stomach" and suggested eating less and more meals. Drinking water scientifically and supplementing water is a link that cannot be ignored in summer heatstroke prevention and health preservation for the elderly. Warm water, warm tea, mung bean soup, sour plum soup, mineral water and watermelon juice are the most suitable, and it is best not to drink carbonated drinks or sugary drinks.

Tips for the elderly to stay healthy in summer and avoid catching a cold

Old people pay attention to keep their waist and abdomen warm during summer vacation.

There are so many summer health knowledge suitable for the elderly that their old parents can spend the summer safely.

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