The principle of women's health care after the fright festival is "nourishing yang in spring and summer", and they can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse. In spring, liver qi is strong, which is easy to hurt the spleen, so eat less acid, eat more sweets such as jujube, crispy rice and yam, and replenish the spleen in shock season, which can be made into jujube porridge and yam porridge.