Papaya contains a special substance called papain, which can moisten the lungs and promote food digestion, especially immature papaya, which contains papain and protease, and has a significant effect on promoting food digestion.

2. Hawthorn

Hawthorn contains a variety of acidic substances and vitamin C, which can effectively help promote the secretion of gastric juice, thus effectively increasing the enzymes in the stomach and playing the role of digestion and accumulation.

Step 3: bananas

Many people should know that bananas help relieve constipation. Because it contains a lot of dietary fiber, you can eat some bananas properly when you have indigestion, which will help speed up digestion and improve constipation. But remember, only ripe bananas can relieve constipation.

4. Kiwifruit

Kiwifruit contains a lot of vitamins and dietary fiber, which can speed up gastrointestinal peristalsis and accelerate digestion and absorption, so if you have indigestion, you can eat some kiwifruit properly, and the effect is still obvious.

5. Apple

Apple contains a lot of tannic acid, pectin, crude fiber and other substances, which is beneficial to promote gastrointestinal peristalsis, thus helping the human body to excrete waste, especially for indigestion, constipation, diarrhea, abdominal pain and so on. It should be noted that apples must be eaten raw, which can relieve constipation and indigestion.

Refer to the above information? People's Network-What does indigestion eat? Recommend 8 kinds of foods to help digestion.