At this time, the bladder meridian is the most vigorous. The bladder meridian can store water and body fluid, circulate water and discharge excess parts in the body, and body fluid circulates in the body. At this time, you can drink water to clean the bladder, or exercise to promote the bladder to discharge the waste water of human metabolism.

10 kidney detoxification time is 17:00- 19:00.

At this time, it is the busiest time of kidney meridian. Therefore, it is the first choice to take some actions to stimulate its potential and eliminate kidney fatigue. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, lift your whole body up and land your feet for 3 minutes. At this time, it can effectively stimulate the acupoints of the kidney meridian, so that the fluid circulation in the body is smooth and the renal endotoxin is discharged.

1 1 pericardial detoxification time 19:00-2 1:00.

At this time, the pericardium meridian is the most prosperous, which can dispel the external evils around the heart and make the heart in the best state. People with a bad heart can beat the pericardium meridian on the body surface at this time, and the effect is the best.

12 triple energizer detoxification time is 2 1:00-23:00.

The triple energizer meridian is the most prosperous at the moment. Triple energizer meridians cause hundreds of pulses. If the human body sleeps at this time, all the pulse conditions can be cultivated, which is also very beneficial to the body. People who are full of dirty gas in their bodies will take medicine to regulate their internal organs at this time, and the effect will be better than other times.