Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name implies, milk is expressed from a cow. In different countries, milk has different grades. At present, the most common are full-fat, low-fat and skim milk. At present, there are many additives in milk on the market, such as high calcium and low fat milk, in which calcium is added.
Materials:
250 ml of fresh milk, 60 g of rice and proper amount of sugar.
Making:
First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.
Edible:
Warm clothes in the morning and evening, pay attention to preservation and don't go bad.
Applicability and calibration:
It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition. The milk porridge produced by dairy processing plants has various formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.
Features:
The color is milky white, sticky and soft, and the milk is rich in flavor. This porridge is rich in calcium and is a good source of calcium for pregnant women.
In the above article, we mix milk with rice to make a delicious and healthy porridge, which is milk rice porridge. The practice of milk rice porridge is very simple. We just need to follow the steps described above, and then we can make our own milk rice porridge.