Pay attention to health in Qingming 1, don't be angry:
Spring is the time when the liver yang is excited, and the mood is irritable, so we should be open-minded and harmonious. Depression can lead to stagnation of liver qi, decreased immunity, and easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases, etc.
Pay attention to health care during Qingming period. 2. Stop joking:
The yang of the elderly is relatively insufficient, but spring is a good opportunity to raise yang. If lust is reckless and sexual intercourse is frequent, it will consume gas and damage the essence, further damaging the yang. Therefore, people, especially the elderly, should control their sexual desire in spring.
Health care during Qingming period. Not quiet:
In spring, the yang in nature begins to rise, and the human body should rely on this natural feature to focus on yang. What is the key to tonifying yang? Moving? , avoid by all means? Quiet? People should actively exercise outdoors, but the elderly should not exercise too early in spring. They should go out to exercise after the sun rises, drink hot water, milk, egg soup and other hot soup before exercise, and exercise slowly.
Health care during Qingming period. Not wet:
The bedroom should be ventilated at noon every day, bedding and clothes should be kept dry and breathable, and loose cotton-padded jacket should be worn in spring to avoid eczema. In addition, don't choose wet places to exercise, and dry them in time after sweating.
Health care during Qingming period. Not sour:
Should the spring diet? Save acid to sweeten? Because liver yang is hyperactive in spring, if you eat acidic food again, it will easily lead to excessive liver qi, and liver hyperactivity will easily damage the spleen and stomach. Therefore, the diet in spring should not be sour. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. It is advisable to eat sweet and spleen-strengthening products, such as yam, bamboo shoots, spinach, jujube and leek.
Health care during Qingming period. It's not frozen;
The climate in spring is hot and cold. What should we follow? Spring cover? In short, cotton-padded clothes should not be taken off immediately, and should be followed when changing clothes? Under the thick accumulation and thin hair? The principle is to reduce the coat first, then the pants, and the lower body is hotter than the cold, which helps the yang to rise. Especially for the elderly with chronic bronchitis and emphysema and young women with a history of dysmenorrhea, we should try our best to keep healthy in early spring? Not cold? .