Have a good attitude Keeping in good health means nourishing the heart. Mentality is absolutely the first, and a good attitude determines the success or failure of your health.

2/6

Don't eat puffed food, eat more original fruits and vegetables. It doesn't look good, but it's good for us.

3/6

Exercise actively. The best sports are mountain climbing and jogging, but the amount of exercise should not be too large.

4/6

The place to live must be in the suburbs, and the scenery is better. A good environment is another key to health.

5/6

Be temperate to yourself, don't drink or smoke, and work hard.

6/6

Early to bed and early to rise. Don't eat big fish every day. Always make some vegetables and soup.