First of all: clean up the digestive system residue! Drinking a cup of warm water on an empty stomach in the morning can "bathe" the stomach and wash away the residue attached to it. Excessive gastrointestinal residue will cause indigestion, bad breath and other consequences, reduce in-vivo fermentation, and drink a glass of water to let it be excreted in time. This benefit is more direct, I can't describe it too much! Secondly: If possible, it would be better to add a spoonful of honey! If it is not added, the effect is to treat constipation. Drink a glass of warm water on an empty stomach in the morning. Warm water can quickly reach the intestine, usually moisten the stool, and of course relieve constipation! ?

Helps control weight. A cup of warm water in the morning can raise body temperature and increase metabolic rate. You can burn more calories in a day. If lemon is added to warm water, the effect will be better. It can help break down fat and organize pectin brought by the combination of warm water and lemon, so it can also regulate your appetite.

To relieve physical pain, when women have their period, people always add this sentence to comfort words and drink more water. This statement is very scientific. Warm water can relax abdominal muscles, so it can relieve dysmenorrhea and delay human aging. The more toxins and wastes in the body, the faster the aging of the body, and the more toxic substances accumulate, the easier it is to get sick. Warm water can help the body's metabolism, repair damaged skin cells, improve skin elasticity and improve sleep quality. Drink warm water in the morning and sleep better at night. If you continue to drink plenty of warm water after a meal, you can relax your body, improve your sleep and help eliminate the hunger at midnight, but you should pay attention to drinking this cup of warm water well.

A glass of water should be drunk like this in the morning. What temperature should I drink? Boil warm water to 100 degrees Celsius, and then cool it to 35-55 degrees, so it won't feel cold.

How to drink?

Steamed water must be drunk on an empty stomach, that is, before washing and eating breakfast.

Remember, be sure to clean your mouth, because if you don't clean your mouth thoroughly the day before, bacteria will still decompose food residues and cause harm to your mouth. If you don't brush your teeth before drinking water, bacteria in your mouth will enter the digestive tract, which may pose a certain threat to your body. In addition, it is best to drink water in small sips when drinking water. If you drink water too fast, it is very harmful to your health, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.