1. Rub the auricle
Everyone has done eye exercises, rubbing the auricle in the same way as scraping the outline of the eyes. Bend the index finger with both hands to make the knuckles stick together, then knead the auricle with the bent index finger and thumb for about 50 times, and the ear will get hot. This completes the action of rubbing the auricle.
2. Bright ears
The process of brightening ears is very simple, but we must pay attention to not being hit by unexpected external forces in this process. Ear opening is mainly to pierce the ear hole with the index finger, where the force is kept soft, so it is not necessary to pierce too deep, and it is pulled out immediately after piercing. Repeat about 20 times.
Wake up the ear bone
The index finger and middle finger overlap, and the index finger is placed behind the ear, and the index finger naturally slides down and hits the head behind the ear. This action is repeated about 30 times.
4. deafening
The so-called otoshock means not to vibrate the ear with great force, which may cause harm to the ear. The correct way is to rub your palm, then cover your left and right ears at the same time, and then let go ... This action is repeated about ten times at a time. After that, you can feel quiet.
Ear health care is not a general method to eliminate ear diseases, but, like other health care methods, it is a method to adjust and avoid unnecessary damage to human organs or the whole.
I hope my answer is helpful to you and I wish you health!