Yes, the combination of the two can complement each other. Jujube is rich in a variety of minerals and vitamins, vitamin C and iron are more, and vitamin C can effectively promote the absorption of iron. The only thing that milk lacks is vitamin C. Generally speaking, it is better to boil the red dates first and then boil the milk into red dates.

Jujube has blood-enriching effect, but milk has no blood-enriching effect. It can supplement protein, and can be drunk if you are anemic or sick. Suggestion: Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other will be a good way to replenish blood.