Recently, it was revealed on the Internet that on the birthday of 106, five generations lived under one roof, which was really enviable. She is an old man Wen Huaxiu who lives in a community in Songmutang Town, Taojiang County, Heze City, Shandong Province. She is the oldest person in this town. She is a little deaf, but she is in good spirits and articulate. Although she moves slowly, she has no obstacles. Moreover, the old man seldom goes to the hospital, and her body is relatively healthy. She was born in 19 13. Her eldest daughter is 87 years old, and Xiao Ceng Sun is just 3 years old. Only immediate family members have reached 150, which is equivalent to the size of three or four primary schools.
Let's talk about the secret of wanting to live a long life. First of all, we must ensure that life is very regular, ensure adequate sleep, go to bed early and get up early every day, and give our internal organs a time to recuperate.
There is also a saying that everyone must be familiar with, that is, walking after meals will live to ninety-nine. This is not only a proverb, but also a scientific basis. Proper outdoor walking every day can promote gastrointestinal peristalsis, blood circulation, prevent toxin accumulation in the body and ensure sufficient fresh blood.
Secondly, in terms of diet, we must eat more protein and vegetables rich in vitamins. The balanced intake of vegetables, meat, eggs and milk can ensure the nutritional balance of our human body.
Finally, talk about personal mentality. A relaxed and peaceful attitude is an important reason for prolonging life. Negative emotions such as nervousness and anxiety can cause adverse reactions of the body and lead to diseases, so it is necessary to expel negative emotions in time and smile more every day. As the saying goes, smile for ten years, that's how it comes.
It seems that old people who live long are happy. Like the old man Wen Huaxiu, five generations live under one roof, and they are happy, which really makes people feel very happy. Every one of us will get old one day, so cherish every day when the old people are around you and make them feel safe and supportive.