How often is it best to steam?
It is best to steam for about 40 minutes at a time, during which you need to drink six glasses of water. Don't take a bath or eat cold food after steaming for six hours. I put on my steaming suit and walked into the steaming room. I felt very hot, and soon even the clothes on my back were soaked through. It's easy to last for 30 minutes. I feel a little weak. After coming out, the boss said that the floor and surrounding walls of the steaming room were made of special tourmaline. Achieve the function of detoxification, make the appearance beautiful and promote health! It's good to open a sauna health pavilion. In fact, many things can't be used all the time. Too much will have side effects. So is steaming. However, it is not harmful to arrange the steaming frequency scientifically. We advocate 2-3 times a week to achieve the purpose of health care, beauty and body shaping.
How long does it take to steam once?
Generally speaking, each steaming time is between 45 minutes and 1 hour, but it is not recommended to exceed 1 hour. However, in the case of slow sweating, the steaming time can be appropriately extended as appropriate, but it should not be extended for too long, and it should be decided according to its own situation.
In addition, the slow sweating is estimated to be a physical cause, such as blocked sweat glands or cold in the body. It is recommended to drink plenty of water before steaming, and drink some water properly when steaming, and the temperature should be higher. It is best not to make up for the unsuccessful steaming by extending the steaming time. In addition, sweating is not necessarily a good thing. Although sweating can take away heat, excessive sweating will lead to calcium loss, so people who sweat had better supplement calcium every day. Too long in the steaming room is easy to collapse! And don't take a bath within 8- 10 hours after steaming, because at this time, the pores are opening to detoxify. If you take a bath at this time, the unclean substances in the water will penetrate into the pores, leading to the expansion of hair follicles.
Too long steaming time is harmful to 1. Steaming for too long is easy to make you dizzy or collapse;
At the same time, it consumes a lot of energy and water in the body, so sweating for too long will naturally be unbearable. Especially people with weak constitution and malnutrition can't stand it. Over time, symptoms of collapse and syncope are likely to appear.
2. Long-term steaming, serious calcium loss:
Sweating is to achieve the effect of slimming and beauty by sweating at high temperature. But if you sweat a lot for a long time, the calcium in your body will be seriously lost, which will make people lack calcium.
Therefore, it is suggested that one person who is steaming should not steam for too long, while the other person should drink more milk and eat more eggs to supplement calcium.
3. Sweating for too long makes skin elasticity worse;
Proper steaming can change skin quality, enhance skin elasticity and delay aging. However, if you sweat for too long, it will have a negative effect on your skin. Because the water loss is too serious, the expansion of pores will cause the skin to lose elasticity.
So people who sweat should pay attention to two points. One is to constantly replenish water when steaming, and the other is to apply a moisturizing mask after steaming, which can double the beauty effect.
Remember 6 o'clock when steaming.
1. Don't go in and out of the steaming room frequently during steaming to avoid catching a cold.
2. Don't rub the dirty things on your body when steaming, just wipe them gently with a towel to prevent sweat glands from excreting normally.
3, when steaming, you should properly replenish water to prevent collapse, but remember not to drink water deliberately for sweating.
It is advisable to sweat for one hour. Before that, you can exercise properly, but don't overdo it. Pay attention to your body to relax.
5. Go to the toilet when steaming, defecate in time, and don't bear it.