Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.
In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"
When ordinary people meditate, whether they open their eyes or close their eyes, they look down, and their eyeballs are wrong. Sinking in ignorance makes the mind more confused. The eyes seem to look down, that is, the optic nerve in the back of the head is pulled down, which affects the brain, but it cannot be peaceful and clean.
So whether you open your eyes or close your eyes, it doesn't matter if your eyes are straight and your eyelids are closed. Your eyes are straight. Flat, not up, not down, and then close your eyelids, eyes straight, not down, not down, not up, flat, or look forward, and then stop looking.