From 03: 00 to 05: 00 in the morning, taking medicine has a good effect.
Blood gas flows into the lungs in Yin, which is called "Lung Meridian of Hand Taiyin". People with poor lung function are prone to allergic rhinitis, cough and asthma in the early morning; Some doctors believe that patients with severe asthma will get up and take medicine at this time, and the treatment effect will be better, and they should eat a lung-nourishing diet, such as bird's nest and tremella.
05: 00-07: 00 in the morning, eat fruits and vegetables and defecate smoothly.
Qi and blood run in the large intestine meridian in Mao era, which is called "Hand Yangming large intestine meridian". This time is most suitable for "convenience", so many people who get up early are prone to defecation, otherwise they are prone to constipation; Therefore, the best time to clear away heat and moisten intestines is this time. Because the only foods that help the large intestine meridian are vegetables and fruits, people with constipation should eat more high-fiber vegetables and fruits at this time.
From 07: 00 to 09: 00 in the morning, you must have breakfast.
Qi and blood flow in the stomach in the morning, which is called "Foot Yangming Stomach Meridian". Yangming meridian is a meridian full of qi and blood. At this time, the human gastrointestinal digestion and absorption is the strongest, and it is the best time for nutrition to be delivered to various organs to nourish viscera. This is also an important factor in Chinese medicine breakfast.
At 09:00- 1 1:00 in the morning, the spleen meridian is fasted, and spicy stimulation is prohibited.
In the early years, qi and blood flowed into the spleen, which was called "Foot Taiyin Spleen Meridian". At this time, the human body is full of qi and blood, so it is not advisable to eat spicy and stimulating food to avoid hurting the stomach and spleen. Even people with spleen deficiency should be very careful when replenishing.
Heart Meridian11:00-13: 00 in the afternoon, it is better to take a moderate nap.
At noon, qi and blood flow in the heart meridians, which is called "hand yin deficiency". Chen Wangquan reminded that many people say that strenuous exercise is not suitable at noon, that is, they are worried that when the heart meridian is full of qi and blood, the blood circulation will be disordered, and the blood will not return to the meridians, so they should take a moderate rest, but the nap time is too long.
From 13: 00 to 15: 00, the small intestine passes by, and the stomach should rest.
At inappropriate times, blood gas flows into the small intestine, which is called "Hand-Taiyang Small Intestinal Meridian". At this time, the channels and collaterals of the small intestine are clear, turbid and sucked, and nutrients are absorbed into the body, and turbid substances are sent to the large intestine for digestion and elimination. After the expiration, the intestines and stomach will start to rest, and then eat a small amount of food containing protein, fat and starch at dinner time, otherwise it will easily accumulate in the body.
15: 00- 17: 00 in the afternoon, drink plenty of water and excrete.
Blood gas flows into the bladder during the spirit, which is called "Foot Taiyang Bladder Meridian". Bladder is the viscera of kidney, and both belong to water. Therefore, it is necessary to replenish more water during this period, which will help the bladder to eliminate waste in the body and promote the metabolism of the urinary system.
In the afternoon 17:00— 19:00, rest after the task.
Once qi and blood flowed in the kidney meridian, which was called "kidney meridian yin deficiency". Kidney meridian is the main meridian to coordinate the energy of yin and yang and maintain the balance of water and fluid in the body. Because it's time to rest after finishing the task, it's not advisable to overwork.
Pericarditis 19: 00-265438+ 0: 00 pm. Don't eat a big meal.
At this moment, blood flows to the pericardium meridian, which is called "pericardium meridian of hand jueyin". Traditional Chinese medicine believes that pericardium meridian governs diarrhea. Therefore, if you eat too much at dinner, it will easily lead to chest tightness and nausea. Therefore, it is suggested that you should not be too tired for dinner. Taking a rest after dinner and taking a walk are the best exercise methods.
2 1: 00-23: 00 in the evening, triple energizer channel, drink less water.
The blood flowing from the sea to the triple energizer meridian is called "the triple energizer meridian of hand shaoyang", which is in charge of all qi in the human body and leads to all viscera, and is the main artery of human blood circulation, especially the upper limbs and drained kidneys of the human body belong to the triple energizer meridian. At this time, Yin qi is full, so it is necessary to strengthen the five internal organs to facilitate sleep. Be careful not to press one side's hand when sleeping. People who are prone to edema should not drink more water before going to bed.
23: 00-0 1: 00 in the middle of the night, not staying up late.
When a child is young, qi and blood flow into the gallbladder, which is called "gallbladder meridian with insufficient yang". At this time, the magnetic field between heaven and earth is the strongest, and the gallbladder meridian will lead the yang in the human body to decline, which is the beginning of human body recuperation. Staying up late will make the gallbladder fire go up, causing nervous system symptoms such as insomnia, headache, worry and easy thinking, so you should rest more.
Liver meridian 065438+ 0: 00-03: 00 am. Have a good sleep.
In the clown era, blood gas flowed into the liver, which was called "Foot Jueyin Liver Meridian". This meridian has the function of dredging triple energizer and waterway, and because of the interaction between liver and gallbladder, rest can make blood flow back and nourish the liver, otherwise it is not conducive to the detoxification function of the liver. Liver meridian can regulate the whole body blood, dredge the whole body and harmonize qi and blood. It is advisable to sleep happily to avoid excessive depression and poor qi and blood.
Twelve o'clock corresponds to the twelve meridians's physiological system.
At the age of 23: 00- 1: 00, the foot with shaoyang gallbladder underwent bone marrow hematopoiesis.
Clown 1: 00-3: 00 Foot Jueyin Liver Meridian Repairing Liver
3: 00-5: 00 Yin Shi: Hand Taiyin lung meridian respiratory system.
From 5: 00 to 7: 00 in Shi Mao, Yangming's large intestine passes through the large intestine.
7: 00-9: 00, Foot Yangming Stomach Meridian.
9: 00- 1 1: 00 Taiyin spleen meridian is full of temper.
At noon11:00—13: 00, blood is produced by the heart meridian of hand shaoyin through the liver.
At the end of 13:00— 15:00, the small intestine of hand and grandson passes through the small intestine.
15:00— 17:00, bladder meridian of foot sun.
17:00— 19:00 Foot Shaoyin Kidney Meridian.
19:00—2 1:00 The pericardium of hand jueyin passes through the heart and brain.
Shihai 2 1: 00-23: 00 immune system repair of shaoyang hand triple energizer.