Chinese medicine pays attention to internal and external harmony. For female friends, internal strength conditioning is the key to beauty beauty. In real life, women's menstruation reflects women's health in a period of time. For girls with normal menstrual flow, they can naturally achieve the effect of beauty beauty with vigorous metabolism, rosy and shiny face, normal appetite, comfortable mood and balanced mentality.
For women, a decrease in menstrual flow may mean a decline in physical fitness, a dull complexion, a decrease in blood color and the appearance of spots, while a normal menstrual flow can keep the hematopoietic cells in women's bodies active. Therefore, menstrual flow reflects the age stage of women to a certain extent and is closely related to the figure value.
It is a normal physiological phenomenon that women's menstrual flow will decrease with their age. Generally, women will go through menopause around the age of 40. However, for women, the decline in face value is unacceptable to many people. From the perspective of health care, menstruation can be nursed back to health, and menopause can be delayed by improving diet and drinking health tea.
I. Roselle
Roselle is the name of a Chinese herbal medicine. Roselle is a kind of plant, and its medicinal parts are roots and seeds of plants. Roselle actually has a nice name, Luoshenhua. Soaking roselle in water has a certain health-preserving effect, and it is rich in iron, which can help women replenish blood and alleviate the premature menopause of female friends.
In addition, roselle also contains a variety of vitamins and trace elements, which can help women supplement human nutrition. Roselle is often used to soak in water, which can promote blood circulation for female friends with less menstruation.
Second, longan jujube tea
Longan is a natural fruit, also known as longan, which has high nutritional value and belongs to nourishing fruit. It has the function of nourishing blood and calming the nerves, and is very helpful for people with deficiency of both qi and blood. Therefore, longan also has certain medicinal value. It is convenient to record the medicinal value of longan (longan) in the ancient Shennong Herbal Classic.
On the other hand, jujube is also a nourishing food. Jujube is rich in natural vitamins and has the function of nourishing yin and strengthening yang. In life, people often use red dates to make soup, and red dates have great health care value. In the folk, jujube is also used for people with weak qi and blood, and it is most suitable to nourish with jujube.
Longan with red dates is more suitable for women and has the effect of nourishing yin. Longan jujube tea itself is defined as nourishing and health tea series. For women with less menstrual flow, drinking longan jujube tea can preserve health, improve blood color and make facial skin shiny.
Summary: What should women do if their menstrual flow is less? What should I do if my face value drops? Internal and external harmony is the key, which can be nursed back to health through health tea, such as longan jujube tea and rose eggplant.