Boil mugwort leaves in water, then add a spoonful of salt and a few slices of ginger. It can achieve the function of dredging channels and activating collaterals. The humidity is heavy in summer, because we should pay attention not to be hot outside and cold inside. Moreover, salt removes dampness and detoxifies, ginger promotes blood circulation, and mugwort leaves are good for women. I hope my answer will satisfy you.
What are the benefits of soaking feet in summer night?
Soaking feet in summer is good and well-founded. When the moisture is just right in summer and the spleen and stomach are blocked, it will appear.
Loss of appetite, lethargy, listlessness, irritability and other manifestations, soaking feet in summer, is helpful to get rid of summer heat and dampness, prevent colds, and let
It makes people feel refreshed, stimulates appetite and promotes sleep. Because the foot is the most important part behind the heart, there are a lot of capillaries distributed.
Blood vessels are also one of the densest acupoints in the human body, and summer is the most vigorous season of human yang. At this time, soak your feet with warm water.
It can better * * * meridians and invigorate the function of human viscera. Especially for people with poor spleen and stomach, summer is more suitable for soaking feet and strengthening the spleen.
When the stomach is well, it is not easy to be invaded by moisture, and the symptoms mentioned above will naturally be alleviated.
"People's feet are like roots. When a tree dies, its roots wither first, and people get old first. It is considered that it is appropriate and useful to soak feet all year round.
Different,
"Soak your feet in spring and take off the sun; Soaking feet in summer can dispel the heat; Soak your feet in autumn, moisten your lungs and intestines; Come often in winter.
Yao Changlai Ding Dong
Feet and abdomen are warm.
"
However, there are ways to soak your feet. In summer, many people like to wash their feet with cold water, thinking that it can cool down.
Summer is hot,
I feel very happy.
In fact, this is not conducive to the blood gas circulation of lower limbs.
It's not good for your health for a long time,
Should be avoided.
Therefore, Chinese medicine has a saying that "it is advisable to wash your face with cold water, brush your teeth with warm water and wash your feet with hot water". Therefore, the water for soaking feet should be used while it is hot.
40
Soak your feet in hot water at about 30 degrees Celsius for about half an hour.
It is best for water to overflow the ankle and reach the calf.
Then,
It feels a little damp to soak on your back.
Or sweat on your forehead, it doesn't matter. Be careful, don't sweat, just sweat a little.
good
, indicating that the meridians are up and down.
After soaking your feet, you can do some simple things, such as at the foot center (Yongquan point)
Look carefully for toes and heels.
If there are pain points, you can get twice the result with half the effort by pressing each pain point for three minutes.
Introduce four recipes for soaking feet.
Soak your feet with ginger salt water to clear fire and detoxify.
Add a teaspoon of salt and ginger to hot water.
5070
Dick, soak your feet for about half an hour.
Salt can clear fire, cool blood and detoxify, while ginger has the functions of dispelling cold, stopping vomiting and detoxifying. Always soak your feet with ginger salt water.
It can promote local blood circulation, prevent colds, make feet smooth and tidy, and relax the mind. Cardiovascular disease
When people soak their feet,
Better drown the calf with water,
"The calf is the second heart of the human body"
,
Can greatly promote the blood circulation of the human body,
The effect is better.
Which is better to soak your feet in wormwood, summer or winter?
Artemisia argyi can soak your feet at any time, not according to the season, but according to your physical condition.
Folium Artemisiae Argyi soaking feet first: dispelling cold, removing moisture from the body and warming meridians.
The experiment tells us that Artemisia argyi has a strong effect of expelling cold. Soaking feet with mugwort leaves can effectively promote blood circulation in the body, so that the damp and cold gas in the body can be discharged from the body. Folium Artemisiae Argyi can dredge the twelve meridians and regulate the balance of yin and yang in the body. When the meridians in the body are unblocked, the circulation of qi and blood will naturally become smooth. When qi and blood are healthy, the cold in the body naturally disappears.
Due to lack of exercise, modern people generally suffer from severe cold and dampness. Artemisia argyi can treat this situation well.
Second: get rid of deficiency fire and cold fire.
People suffer from oral ulcers, stomatitis, otitis media, sore throat, etc., all of which are caused by vigorous deficiency fire or great victory of cold fire in the body. As long as you boil the mugwort leaves with water and soak your feet in the liquid medicine for a while, you can sweat all over. Then drink some warm water, soak your feet for two days, eat less cold food and pay attention to rest, then these diseases can be well alleviated.
What's the best way to soak your feet when the moisture is reused in summer?
It is recommended to soak your feet with mugwort water! The effect of eliminating cold and dampness is not bad ~
How about soaking feet in summer?
With the popularization of foot bath knowledge and the change of seasons, many people want to know this question. After all, it is hot in summer, and many people think it is so hot in summer that there is no need to soak their feet. In fact, this idea is wrong. Soaking feet in summer is very helpful to our health. You know, the benefits of soaking feet are very powerful. I don't know if you have heard the saying, "Soak your feet in spring and the sun rises and takes off;" Soak your feet in summer to get rid of damp heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm. "This is the statement mentioned in the Chinese medicine health book, which mainly shows that the health care method of soaking feet is suitable for all seasons, but the health care effect is different in each season. In fact, soaking feet in summer has many benefits. You should know that the health care function of soaking feet in different seasons depends on the climate. Like summer, its climate features are sultry, humid and humid, so it is easy for human body to inhale moisture in summer, and it is difficult for skin, especially feet, to breathe. Moreover, this kind of weather also brings a lot of physical discomfort, such as heatstroke, dizziness, rheumatic pain, beriberi attack and so on. These discomforts can be improved by soaking feet. Let's explain the health-keeping mechanism first. Soaking feet with hot water can promote blood circulation, promote metabolism and help absorb drugs in water. So as long as you soak your feet with hot water every day, it will help to improve symptoms such as heatstroke and rheumatism. For beriberi, white vinegar can be added to hot water to soak feet, which can achieve the efficacy of disinfection and sterilization. There are many benefits of soaking feet in summer, and with the help of hot water for soaking feet and adding different Chinese medicines, it can also achieve the effect of treating diseases. These functions, the combination of traditional Chinese medicine, and other health-preserving functions of foot soaking all need to be explored by everyone. I hope that after reading the above knowledge about soaking feet in summer, you won't have any more questions about this problem. There is also foot bathing, which is very helpful to our health. I suggest you browse other articles in this blog and learn more about foot bath.
What should I put in hot water to soak my feet?
I'll introduce you to the simplest methods: salt bubble:
Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects. Ginger bubble:
Add a few pieces of mashed ginger to warm water. Ginger has the function of dispelling cold and removing dampness. Wine bubble:
Adding a bottle of rice wine to warm water or using other alcohol can promote blood circulation. Lemon bubble:
Adding two slices of lemon to warm water can refresh your mind and prevent colds. Vinegar bubble:
Adding 3 tablespoons of white vinegar to warm water can neutralize acidic substances in the body and moisturize the skin. In addition, when soaking, pay attention to the following points:
Prepare a big and deep bucket, and the water level can soak more than half of the calf as the principle. You can't put your feet obliquely because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. Soak for about 30 minutes, if the water is cold? Water can be heated 1~2 times in the middle. Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion. During the period of sprain and swelling, if there is a wound, do not soak it to avoid inflammation of the wound. For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and if there is no discomfort, the soaking time should be increased. If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows.