30 grams of Ligustrum lucidum. Hawthorn 15g, decocted in 800 ml water for 20 minutes for oral administration. The residue can be decocted again and taken separately in the morning, daily 1 dose, for a total of 1 month.
Ligustrum lucidum in the prescription has bitter taste and flat nature, and has the effects of nourishing liver and kidney and blackening the body. Can be used for treating hyperlipidemia, stomatitis, asthenia, soreness of waist and knees, deficiency of yin and blood, and vision loss. Hawthorn helps digestion, promotes blood circulation and removes blood stasis. This prescription can reduce blood fat if taken for a long time.
In addition to this Chinese medicine diet, the following natural small ingredients also have a good effect on lowering blood fat.
Oats contain a lot of dietary fiber, which can promote intestinal peristalsis and speed up the time of expelling toxins. It has obvious effects of lowering blood lipid and reducing coronary atherosclerosis.
Corn is rich in calcium, magnesium, phosphorus, iron and other nutrients and a variety of vitamins. Corn is also rich in dietary fiber, which can prevent and reduce blood lipids. Corn oatmeal can be brewed with milk, which is nutritious, delicious and convenient to eat, and is very helpful for lowering cholesterol, softening blood vessels and lowering blood lipids.
Ficus carica is the fruit of Ficus carica in Moraceae, which is rich in nutrients, lipase and hydrolase, and has the functions of reducing blood lipid and decomposing blood lipid. Figs are rich in nutrition and have medicinal value. Dried figs completely retain the nutritional value of figs, which is very helpful for reducing blood fat.