The custom of slight cold
Slight cold, the 23rd solar term in the 24 solar terms of the lunar calendar, is the end of the dry calendar and the beginning of the ugly month, which indicates the arrival of the coldest day of the year. At the beginning of the slight cold, the people began to count to nine. The diagram of eliminating cold in Jiuzhong can be used to avoid cold and keep fit. In winter, rivers freeze, and then the northern provincial capital organizes ice shows and ice sculptures.
Xiaohan season health
1, there is always a hidden yang in daily life. Go to bed early and get up late. "Four Qi Tiaoling" says: "Get up early and get up late, you have to wait for the sun." Going to bed early can nourish the yang of the human body, and getting up late can nourish the yin of the human body, so as to keep the balance of yin and yang in the body. Going to bed early and getting up late in winter to ensure adequate sleep is conducive to the hiding of yang and the accumulation of yin essence.
2, keep warm head and feet, slight cold is one of the coldest solar terms in a year, at this time, keeping warm should be the first. Especially the head and neck, back, hands and feet and other parts that are easy to catch cold should pay more attention.
Han Xiao's pressure
1, slight cold needs to keep warm first. When winter comes, the blood in the body does not flow smoothly to the limbs. Many times, we feel that our blood is not smooth, so we should soak our feet and dress, and often drink hot water to keep warm.
2. The slight cold season is a good time for food supplement. You must nourish your body step by step, because it is a cold winter season. Don't be too anxious to nourish your body. It is better to use mild soup.
3, protective work, the current environment will be more likely to catch a cold and get sick in the cold season, and it will also hurt the respiratory tract. It needs more protection and protective work, and it can wear a mask and clean it in time.