Oranges are very cold in solar terms, so from a health point of view, it is appropriate to eat fruits that tonify the kidney. The oranges in Huang Chengcheng are just right for you. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.
Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable to eat oranges, especially elderly patients who often take antihypertensive drugs.
Pears are prone to dry mouth and dry skin in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear, known as the "Sect of Hundred Fruits", has a unique effect on dryness and heat in autumn and winter, especially suitable for people who are hot and dry in winter.
It should be noted that for people with poor health, especially those with spleen and stomach deficiency and cold, it is not appropriate to eat pears raw, while cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water before eating pear meat to ensure adequate nutrient intake.
Sugarcane Sugarcane can clear away heat and moisten dryness, and it is a good dietotherapy product for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by dryness in winter. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
It should be noted that the old man's mouth is not good and the child's teeth are not fully developed. It is good to drink sugarcane juice properly, but for normal adults, it is best to chew it directly, which is not only more conducive to the absorption of nutrients, but also because there are more sugarcane fibers, repeated chewing can remove some dirt left in the mouth and teeth, clean teeth, and is also an exercise for teeth and oral muscles.
Kiwifruit Kiwifruit has the reputation of "the king of vitamin C". Although not as good as jujube, it is richer than pear, apple, peach, orange and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.
It should be noted that besides eating directly, you can also make a salad. Put kiwi fruit with persimmon pepper, tomato, apple and other fruits together, and add a proper amount of yogurt, which is refreshing, delicious and nutritious. However, I want to remind you that kiwifruit is a cold fruit. Those with spleen and stomach deficiency and cold, and those with irregular menstruation should eat less.
Persimmons The vitamins and minerals in persimmons are good for beauty. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.
So how do you eat tomatoes? Mix persimmon, vinegar, lemon juice, honey and olive oil to make persimmon juice, which can also be used as salad and cold dish. Don't eat fresh persimmons, which are cold, weak, spleen and kidney deficient, and exogenous cold.
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