Autumn is a season of real heat and real cold, especially on the day of the autumnal equinox, when day and night are equal, the weather begins to turn cold. Many people don't pay attention to their health. It is actually a way to break the balance of their bodies to indulge themselves in wearing shorts and drinking ice water after the autumnal equinox. Therefore, in order to prevent some unnecessary diseases, health care must be put on the agenda, and there are secrets to health care at the autumnal equinox. For example, the diet should be based on warm food, the daily life should be early to bed and early to get up, and the exercise should be based on relaxed and gentle projects. ?

Diet should be based on warm food. People often say: "An autumn rain and a cold". After the autumnal equinox, the temperature dropped sharply, and then it became very dry, so many respiratory diseases began to run out. Pay special attention to your daily diet and drink plenty of water, whether it is drinking water or moisturizing water. There is also the need to eat more nourishing food in autumn, such as lotus root, sugarcane, hawthorn, apple, lily and so on. And eat less spicy and irritating things such as onions, ginger and garlic, and fast healthy fruits. ?

Get up early and go to bed early. As we all know, after the autumnal equinox, not only the weather gets cold, but also the gastrointestinal tract becomes more sensitive to the cold stimulation, so we should pay attention to keep warm. And go to bed early at night, otherwise the later you get, the heavier your cold will be, and it will easily invade your body, laying a hidden danger for future low back pain and easy cough. So pay attention to going to bed early and getting up early in autumn. ?

Sports should focus on relaxed and gentle events. Compared with other seasons, autumn is simply the best exercise time. The weather is cool, neither too cold nor too hot. However, in autumn, the amount of exercise should not be too large. Try to choose relaxed and gentle projects, otherwise you will lose your yang and catch a cold easily.