The leaves of Sophora alopecuroides are emerald green and like chrysanthemums, so they are also called chrysanthemums. Bitter and bitter, sowthistle is a kind of vegetable containing a lot of vitamins, calcium and potassium. Summer is best for eating bitter vegetables in moderation. Bitter vegetables are tender and crisp, and can be eaten directly after washing.

Second, bitter gourd

Bitter gourd is the skin color is emerald green and turquoise. Bitter gourd is crisp and tender, and tastes bitter. Can be used for cooking, or cold salad, scrambled eggs, fried meat, soup are delicious. Although bitter, bitter gourd is also called "gentleman's dish" because it is cooked with other ingredients and will not pass the bitterness to other ingredients.

Third, asparagus.

Asparagus is also a good ingredient. Asparagus looks a bit like bamboo shoots, but it is not bamboo shoots. The external color of asparagus is emerald green. Asparagus is best for cooking, or fried shrimps are delicious. Asparagus has high nutritional value, and contains a lot of nutrients such as vitamin A, vitamin B, selenium, iron, manganese and zinc. Eating asparagus fried meat and shrimp in summer is also good for your health.

Fourth, Chinese kale

Chinese kale is a kind of food with very high nutritional value. Kale contains vitamin A, vitamin C, potassium and calcium. The skin color of Chinese kale is emerald green. Kale can be used for cooking, or it is delicious when cooked. Chinese kale tastes slightly bitter and is a vegetable suitable for all ages. It is a very good choice to stir-fry kale in summer and eat it with your family.

Five, dandelion

Dandelion leaves are emerald green, with small yellow flowers, toothed leaves and brown roots. Dandelion is a kind of wild food, and it is also a kind of potherb with both medicine and food.