108 After the worship, the body is too tired, and the toxins are excreted through sweat, which will naturally have some bad smells. And scientifically speaking, flopping on the ground is indeed a kind of fitness exercise, which will be good for the human body. At ordinary times, we should pay attention to the law of life, do more exercise and strengthen our physique to improve.

108 worship exercises, which achieve physical and mental health through traditional worship, are very similar to the theory of traditional Chinese medicine in principle, that is, proper whole-body exercise is used to pull tendons and bones, stimulate acupoints all over the body, and make the whole body qi and blood flow smoothly and balance. This kind of exercise can also make the mind stable, and then make the body's inherent immunity and natural healing ability reach the extreme, and finally prevent or cure diseases.

Extended data:

Only when the channels and collaterals are unobstructed and the qi and blood run smoothly can the body stay healthy. If the meridians are blocked, qi and blood can't run and stagnate in any part of the body, the body will be sick. 108 worship is to improve the flexibility of the whole body joints through repeated flexion and extension exercises, and at the same time stimulate the 14 meridians of the human body, thus achieving the effects of promoting blood circulation, strengthening the body and dredging the meridians.

This coincides with the concept of health preservation in traditional Chinese medicine. Most diseases are caused by stress, pollution and overwork. In life, it is the result of the obstruction of meridians and qi and blood, and 108 worship can just achieve the purpose of restoring health.