In a narrow sense,
Xingyi
completely
Neijiaquan
, both inside and outside, can keep in good health!
Compare others horizontally
wushu /kung fu school
or
boxing
,
xingyiquan
Health care effect is also very good! According to statistics, the average life span of Xingyiquan is over 80 years old. This also shows that Xingyiquan has a very good health value from a historical perspective!