What do you eat in dog days to drive away the cold? The dog days are coming, which is the most critical moment for health preservation. The cold in the body has accumulated for a long time, and we need to force them out.
1, nut
Nuts are rich in oils and fats, polyunsaturated fatty acids, phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts are warm and have the functions of tonifying kidney, strengthening brain, strengthening heart and keeping fit, and keeping out the cold. In winter, corresponding to kidneys can enhance physical fitness. Nuts can be eaten in many ways, not only raw, but also cooked with some bodies, which has a good cold-dispelling effect. It is recommended to match red dates, black-bone chicken and the like.
2. Jujube
Someone else? Three eclipses make you a hundred years old? 、? In order to make the skin better, add red dates to porridge? Said. Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. Jujube soup (take Astragalus membranaceus 15 ~ 30g, Jujube 10g, Lily 30g, stew for 30 ~ 40min, and then eat the soup with ingredients). The combination of these three ingredients can make our cold-dispelling effect better.
3. Mutton
Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients. You can supplement enough calories and vitamins in winter. Warm up? Effect. Ginseng mutton soup, mutton walnut soup, sea cucumber mutton soup and stewed mutton with Cordyceps sinensis can improve the warming effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.
4, leeks
Leek is an exciting medicine, which has the functions of strengthening the stomach, refreshing and warming up. Every100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a lot of carotene and vitamin B2. , which ensures its security? Warm up? Effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite. The cooking of leek is very simple. Stir-frying shrimp, eggs, pork liver, sheep kidney and leek can enhance the efficacy. It's also good to put some leeks in the porridge.
5. energy
Chinese medicine believes that ginger is a product that helps yang, so Chinese medicine has existed since ancient times? Men can't live without ginger for a hundred days? The language. Ginger can promote blood circulation, dispel cold, eliminate dampness and sweat, and compatibility with honey is beneficial to the recovery of liver disease. Fresh ginger moistens without hurting yin. Cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, so that the fragrance of ginger can be distributed in your mouth and spread to your stomach and nostrils. If you often feel cold stomach and loss of appetite, you can take fresh ginger slices.
Attachment: methods of dispelling cold in dog days
1, Sanfutie
? Three volt stickers? Is it based on Chinese medicine? Heaven and man correspond? 、? External treatment of internal diseases? 、? Winter disease is cured in summer? The idea is that by applying Chinese medicine to acupoints, Chinese medicine can stimulate acupoints, adjust the balance of yin and yang, and achieve the effect of eliminating diseases and protecting health.
The application is generally suitable for weakness, asthma, rhinitis, joint diseases of limbs and vertebrae, palace cold dysmenorrhea, etc. , and can play a role in enhancing immunity, especially suitable for people who are prone to cough and suffer from cold and cold diseases.
2, dog days moxibustion
Moxibustion is an external treatment of traditional Chinese medicine, which is to burn and smoke acupuncture points on the surface of human body with drugs such as moxa sticks. Moxibustion, with the help of the slight heat of moxibustion fire and the action of drugs, plays the role of warming qi and blood, strengthening body resistance and eliminating evil through the conduction of meridians, thus achieving the purpose of treating diseases, preventing health care.
Although moxibustion therapy is simple and convenient, there are also taboos in clinical application. First, the contraindications: Moxibustion can not only benefit Yiyang, but also hurt Yin, so those with yin deficiency and hyperactivity of yang and excessive pathogenic heat should not use moxibustion with caution, such as hemoptysis, vomiting blood, headache due to liver yang, stroke syndrome, high fever coma, convulsion, or extremely tired and cachexia. Second, part taboo: facial acupoints should not be directly moxibustion to avoid scalding and scar formation, important organs should not be directly moxibustion, and abdomen and lumbosacral region should not be moxibustion during pregnancy.
Step 3 wipe
Scraping therapy originated from the Paleolithic Age and is one of the traditional natural therapies in China. In the treatment of diseases, scrapping has the functions of promoting blood circulation, removing blood stasis, adjusting the balance of yin and yang of zang-fu organs, dredging human tendons and veins, eliminating toxins in the body, and promoting qi and blood circulation. It should be noted that it is best to drink a large glass of warm water to help detoxify after scraping, and the scraping parts should be properly protected to avoid catching cold.
Scraping is generally only for colds in the early and middle stages, and it has the functions of dispelling wind and clearing heat and dispelling wind and dispelling cold, and the effect of scraping in the later stage is much worse. If you don't have a high fever, you can try scraping to cure it, but scraping can't reduce the fever. Once you have a fever, you should go to the hospital as soon as possible. It is impossible to be superstitious about scraping.
4. Cupping
Cupping can dispel cold and dampness, dredge meridians, remove blood stasis and dissipate stagnation, promote qi and blood circulation, relieve swelling and pain, remove toxin and clear heat, and has the functions of regulating the balance of yin and yang, eliminating fatigue and strengthening the body, thus achieving the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. So many diseases can be treated by cupping therapy.
The best storage time in summer is about 10 minute. Cupping is not suitable for some patients with hematological diseases, such as leukemia and hemophilia. People with allergic skin, emaciated body or skin loss of elasticity are not suitable for cupping; Some tumor patients should not use it, otherwise it will promote the spread of tumors; A sickly patient, child, pregnant woman, etc. Are not suitable for cupping. For ordinary people, cupping is not allowed in damaged skin and bony processes, otherwise it will cause infection and other consequences.
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