The core idea of TCM health preservation is "wholeness-balance", which has important practical significance for guiding health preservation and conditioning. It classifies the five internal organs of the human body into five systems, and illustrates the physiological functions of the five internal organs with the characteristics of the five elements. Explain the balance between the five internal organs through the interaction of the five elements.

Let's learn the essence of the five internal organs of traditional Chinese medicine-the official of the monarch: the heart.

Traditional Chinese medicine says that the heart hides the spirit, the heart is full of qi and blood, and the spirit can be repaired, so people are clear-headed, quick-thinking and sweet-sleeping. On the other hand, if a person's memory declines, and his sleep is shallow and dreamy, it means that his mood and efforts are not enough, so he should make up quickly.

Chinese medicine believes that happiness is sadness. In other words, excessive surprises can damage heart function. For example, Jin Fan's example is a typical example of great joy and sadness.

The heart begins to understand the tongue. Traditional Chinese medicine judges the function of the heart by observing the shape and color changes of the tongue and the fluency of language expression. For example, people who often have nasal tip ulcers at home are angry; When you talk, you often break points, that is, you are too tired and guilty. The veins under the tongue root are purple and varicose, indicating that there are many arteriosclerosis in the cardiovascular system.