Traditional Chinese medicine believes that spring is the season when yang is born, so people should adapt to the change of weather and keep healthy through diet. The general principle of diet and health preservation is: 1, choose high-calorie food among staple foods; 2. Ensure sufficient quality protein; 3. Ensure adequate vitamins.

The so-called high-calorie food refers to the high-calorie food such as beans and peanuts except rice, flour and miscellaneous grains in the staple food. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat. Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.

Dietary aftercare in spring can be divided into three periods.

Early spring, winter and spring alternate, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. For example, breakfast: milk 1 bag (about 250ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.

In the middle of spring, the weather changes greatly, and the temperature changes suddenly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.

In late spring, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. For example, breakfast: 250 ml of soybean milk, staple food 100 g, and appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.

In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.

Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food.

What's the best to eat in spring?

Spring is the most active period of human physiological function and metabolism. However, the weather is humid and the climate is unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. , can not only improve the lazy physique, but also enrich physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.

In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.

Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.

Coriander tastes delicious, but it is not advisable to eat more.

Coriander, also known as coriander, can be added to the soup to increase the flavor of the soup; When cooking animal meat dishes, add coriander to get rid of fishy smell. Coriander also promotes blood circulation. Eating some coriander properly can also improve the symptoms of cold hands and feet.

Although coriander is delicious, it should not be eaten more or often. This is because Chinese medicine believes that coriander is pungent and fragrant, which has the effect of warming the middle warmer and strengthening the stomach. However, because coriander is pungent and can be dispersed, eating too much or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency. For those patients with qi deficiency who are usually sweating, fatigue, burnout and easy to catch a cold, eat less parsley. Patients who recover after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being. In addition, coriander also has the function of warming sores. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition.

Eating vegetarian food for lunch doesn't make you sleepy.

"Sleepy in spring, sleepy in autumn and sleepy in summer", people are particularly prone to sleepiness on sunny days, especially at lunch. ......

What food is good for your health in spring?

Because liver fire is usually emitted by the gallbladder meridian, many people will inexplicably feel bitter mouth, sore shoulders and migraine in spring, and excessive liver fire will also affect the spleen, and the corresponding diseases of spleen and stomach weakness will also occur, such as diarrhea, calf cramps and frequent drowsiness.

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function. Speaking of this, many people are confused and still don't know what they need to eat. Let me talk about it in detail.

First, the most suitable tonic: jujube honey is the most nourishing liver.

Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.

Second, the most suitable taste: saving acid and sweetening.

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.

Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.

Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.

In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.

At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia.

Fourth, the most suitable fruit: strawberry

At this time, apples and oranges have spent a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits, and the combination of vitamin C and iron is just the best combination for skin care.

In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.

Fifth, the most suitable snack: nuts.

Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic.

Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds or about 6 walnuts.

What should I eat to nourish in spring?

"People are a little afraid of medicated diet, but everyone needs health care." A year's plan lies in spring. If people know the way of food and nutrition, pay more attention to diet and family diet at ordinary times, and take proper exercise, they can achieve the effect of keeping fit over time. Four seasons and five supplements pay attention to spring returning to the earth, and everything recovers. "Man corresponds to the ground", according to the theory of traditional Chinese medicine, at this time, the yang of the human body also conforms to nature and diverges upward and outward. Zhang Jingyue, a famous doctor in Ming Dynasty, said: "Spring is liver-oriented, summer is heart-oriented, long summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented." The physiological activities of the five internal organs of the human body must adapt to the changes of yin and yang in the four seasons in order to maintain a harmonious balance with the external environment. Today, people's diet pursues nourishing health, and the food maintenance methods corresponding to the four seasons have also attracted much attention. So what do you eat in spring? How to eat nutrition reasonably and scientifically according to your own conditions and health status? The reporter interviewed Mr. Shang Qicheng, the founder of China health food, an international health conditioner and the gold medal winner of the Sino-Japanese medicinal diet seminar. Teacher Shang said that according to the theory of Chinese medicine, there are four seasons in a year: spring, summer, long summer, autumn and winter, and five supplements. For example, everything recovers in spring, which is suitable for "ascending and replenishing"; It is hot every day in summer, which is suitable for "clearing up"; It is dry in autumn (wet in summer) and suitable for "leveling"; It is cold in winter and suitable for "nourishing". In addition to the four seasons and five supplements, it also needs artificial eating, that is, people of different ages and different health conditions can choose their own dishes for conditioning and nourishing. In the selection of materials, five grains are nourishing, five fruits are helpful, five animals are beneficial, five dishes are stuffing, and the smell is combined to replenish essence and taste. When it comes to spring diet, we must first abide by the principle of "nourishing yang in spring and summer" proposed in Huangdi Neijing, that is to say, in terms of diet, we should eat more foods that can warm and replenish yang. Li Shizhen's Compendium of Materia Medica, quoted from local chronicles, claims that "fresh and tender vegetables such as onion, garlic, leek, Polygonum hydropiper, Artemisia annua, mustard are mixed and eaten". In addition to Polygonum hydropiper, Artemisia annua and other wild vegetables are rarely eaten now, onions, garlic and leeks can be described as good medicines for tonifying yang. Secondly, Sun Simiao, the drug king of the Tang Dynasty, said that "it is advisable to keep sour and sweet in spring to nourish temper", which means that when spring comes, people should eat less sour food and more sweet food, which is beneficial to the spleen and stomach. Therefore, the spring diet should be more sweet and less sour. Then there is the need to eat more vegetables in spring diet. Teacher Shang also suggested that the tonic is warm tonic, and we should choose more products that nourish yin and clear heat, such as pheasant, wild vegetables, edible fungi, yam, ginkgo and venison. He cited several health-preserving dishes in China: venison skewers with hemp kernel, and the main ingredients are Pyrola, Schisandra chinensis, Lycium barbarum, dodder and so on. Its nourishing function is to strengthen yang, replenish essence, nourish kidney and replenish essence; Xuanju prawns, the main ingredients are fresh prawns, Xuanju (edible ants) and so on. Has the effects of expelling pathogenic wind and removing dampness, strengthening bones and muscles, and resisting hepatitis B; Young turtle cup, small turtle, Ganoderma lucidum, ginseng and Lycium barbarum are the main materials, which nourish yin and clear heat, nourish yuan and replenish liver and kidney. China has always had the same origin of medicine and food. Many dishes use traditional Chinese medicine to improve their nutritional or dietotherapy value. For example, the first patented dish in China, the roast pork face of Jin Sanyuan, is said to have gone through 12 procedures, including spraying, washing, making sauce, and boiling with Chinese herbal medicines for 5 or 6 hours, so it is not only delicious, but also has the effects of strengthening the brain, beautifying the face and resisting cancer. But isn't healthy food equal to medicated diet? Shang Qicheng believes that health food is different from medicated diet, which is based on traditional Chinese medicine, Chinese medicine, cooking, medicated diet and modern nutrition, combined with traditional medicated diet, imperial diet and cooking technology. The traditional Chinese medicine selected is mild in nature and light in taste, which is more suitable for people and more popular.

Spring is the best day for tonic.

Traditional Chinese medicine believes that spring is the season when yang is born, so people should adapt to the change of weather and keep healthy through diet. The general principle of diet and health preservation is: 1, choose high-calorie food among staple foods; 2. Ensure sufficient quality protein; 3. Ensure adequate vitamins.

The so-called high-calorie food refers to the high-calorie food such as beans and peanuts except rice, flour and miscellaneous grains in the staple food. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat. Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.

Dietary aftercare in spring can be divided into three periods.

Early spring, winter and spring alternate, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. For example, breakfast: milk 1 bag (about 250ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.

In the middle of spring, the weather changes greatly, and the temperature changes suddenly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.

In late spring, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. For example, breakfast: 250 ml of soybean milk, staple food 100 g, and appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.

In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.

Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food.

What's the best to eat in spring?

Spring is the most active period of human physiological function and metabolism. However, the weather is humid and the climate is unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. , can not only improve the lazy physique, but also enrich physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.

In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.

Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.

Coriander tastes delicious, but it is not advisable to eat more.

Coriander, also known as coriander, can be added to the soup to increase the flavor of the soup; When cooking animal meat dishes, add coriander to get rid of fishy smell. Coriander also promotes blood circulation. Eating some coriander properly can also improve the symptoms of cold hands and feet.

Although coriander is delicious, it should not be eaten more or often. This is because Chinese medicine believes that coriander is pungent and fragrant, which has the effect of warming the middle warmer and strengthening the stomach. However, because coriander is pungent and can be dispersed, eating too much or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency. For those patients with qi deficiency who are usually sweating, fatigue, burnout and easy to catch a cold, eat less parsley. Patients who recover after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being. In addition, coriander also has the function of warming sores. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition.

Eating vegetarian food for lunch doesn't make you sleepy.

"Sleepy in spring, sleepy in autumn and sleepy in summer", people are particularly prone to sleepiness on sunny days, especially at lunch. ......

There is a big fire in spring. What should I eat for food supplements?

Black herring with tomato sauce

Ingredients: 3 kg of herring (it takes a long time to cook once, which is a little annoying, so I cook a lot at a time and put the rest in the refrigerator)

Note: Black herring is a kind of marine fish, which is rich in oil and delicious with thorns. Best for ketchup.

Ingredients: tomato sauce (a bag can be made without tomato sauce, but it's not as delicious as this), two tomatoes, onions, ginger, garlic (not too little, but too much fish), a bottle of beer, pepper, aniseed, salt, sugar, soy sauce, and fragrant Korean boxed hot sauce (neither of them is worth mentioning).

Practice: Wash herring, cut into sections and drain, cut tomatoes into small pieces, pat ginger flat, cut onions into sections and slice garlic.

Put the wok on the fire, clean it with ginger slices (to prevent fish from sticking to the wok), add oil, heat it, add aniseed and pepper to make it smell, add herring, onion, ginger and garlic, a quarter bottle of beer (to prevent fish from burning the wok), tomatoes and ketchup (as much as a bag of ketchup), stir fry for a while, and then pour in the remaining beer, sugar, salt and soy sauce. After boiling, adjust the taste, pour the fish and soup into the pressure cooker, cover the lid and valve, turn the heat down for two or three minutes, stew for half an hour, and you will smell the fragrance floating out in the middle (my son said it was crab, Xixi). After the pressure cooker cools and no longer deflates, open the lid and a pot of ketchup black herring is ready. Even the thorns are crisp, delicious and nutritious, which is very suitable for children to eat. The remaining fish soup is delicious, too. My son used it to mix rice and dip steamed bread.

Key points: First, there must be enough beer, and too little beer can be added. If you don't eat fish, otherwise the fishbone on the pressure cooker won't be brittle after working for a long time. Second, the time must be half an hour. A few times, I was in a hurry, and the time was not half an hour. As a result, the thorn was not crisp and the food was not enjoyable. Third, salt must be moderate, not too much, otherwise it will be salty and affect health.

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Stewed lentils with vegetables

Ingredients: 350g lentils, 30g vegetable oil, soy sauce 15g, yellow sauce 10g, 3g refined salt, two cloves of aniseed, and a little chopped green onion and garlic.

Method:

1. Wash lentils with clear water, drain, remove both ends, remove tendons and break them into 4.5 cm long segments.

2. Set the wok on fire, add aniseed, stir-fry until fragrant, add yellow sauce, stir-fry chopped green onion evenly, add lentils, stir-fry a few times, add 150g water, soy sauce and salt to boil, stew in warm water for about 10min, add garlic slices, stir-fry over high fire, and add 5g Ming oil.

Features: lentils are soft and rotten, and taste dry and fragrant.

Honey, the best health drink in spring

Eating and nourishing the liver in spring is the first priority.

Netease

Spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. Introduce several methods of nourishing liver in spring.

1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective.

2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.

3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.

4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, nourishing dryness and relaxing. ......

What do you eat in spring to replenish your body?

First, steamed ginseng chicken.

raw material

Ginseng 15g, hen 1 each, ham 10g, water-soaked magnolia slices 10g, water-soaked mushrooms 15g, and proper amount of salt, monosodium glutamate, onion, ginger and chicken soup.

manufacture

1. After the hen is slaughtered, it is depilated and cleaned, scalded in a boiling water pot and rinsed with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger;

2. Blanch the ginseng with boiling water, steam it in a cage for 30 minutes and take it out;

3. Wash the hen, put it in a pot, add ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, add chicken soup (submerged chicken), put it in a cage, and steam it over high fire until it is cooked;

4. Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with turkey legs, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the taste and pour it on the chicken.

Second, Guishen Yam Pork Waist

raw material

Angelica sinensis 10g, codonopsis pilosula 10g, yam 10g, pork loin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

manufacture

1. Cut the pork tenderloin, remove the Sao glands on the fascia, wash it and put it in the aluminum pot;

2. Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into gauze bags, tie the mouth tightly and put them into aluminum pot;

3. Add a proper amount of water to aluminum pot, stew until the pork tenderloin is cooked thoroughly, remove the pork tenderloin, let it cool, cut it into thin slices, and plate it;

4. Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices.

Third, spiced beef.

raw material

2500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, 2 slices of ginger, 3 onions, cooking wine, fennel, cinnamon and Redmi juice.

manufacture

1. Select the whole lean meat at the elbow of cattle, cut it straight according to the muscle fiber with a knife, cut it into pieces of about 500g, and then poke the rows of knife holes with the root of the knife and poke around. Sprinkle a little salt on the chopping board, rub the meat on it repeatedly until the salt particles dissolve (commonly known as sweating), then marinate it in a jar for 3 ~ 4 days (one day in summer) and turn it over several times until the meat is red and hard.

2. Add a proper amount of water to the pot, bring it to a boil (there is more water), add the meat, turn it up and down a few times, remove it and scrub it clean;

3. Put a pot mat at the bottom of the pot, put the beef pieces on the pot mat, add fennel, cinnamon, onion, ginger, cooking wine, sugar, soy sauce and Redmi juice, and boil over high fire. When the beef turns red, add white soup to drown the beef, add appropriate amount of salt, season, cover the pot and boil, then move to low heat for about 2 hours. When beef can be poked with chopsticks.

Fourth, litchi meat.

raw material

300g of pork leg, fresh litchi meat100g, 2 egg whites, 25g of water starch, 60g of white sugar and 30g of white vinegar.

One drop of red pigment, proper amount of refined salt and cooking wine, and vegetable oil 1000g (actual dosage is 50g).

manufacture

1. Cut the pork leg into two pieces, knock it loose with the back of a knife, then cut it into four small pieces (24 pieces), add salt, a little edible red pigment, egg white and water starch 15g, and mix well for later use. Cut fresh litchi meat into two halves;

2. Put the vegetable oil into a hot pot. When the oil is 60% to 70% hot, fry the pork leg pieces in the oil pan until they are cooked inside and crispy outside, and take them out. Pour oil into the pan, add cooking wine, water 100g, white sugar, white vinegar, refined salt and water starch to thicken, add fried meat and fresh litchi meat, and add a little cooked oil.

5. Roasted trotters with peanuts and dates

raw material

Trotters 1000g, peanuts (with skins) 100g, 40 Chinese dates, 25g cooking wine, 60g soy sauce, 30g white sugar, 20g onion, ginger 10g, a little monosodium glutamate, a little pepper, a little aniseed and a little salt.

manufacture

1. Put peanuts and jujubes into a bowl, wash them with clear water and soak them;

2. Wash pig's trotters, cook them four times, remove them and mix with soy sauce;

3. Put the oil in the pan, heat it to 70%, fry the pig's trotters until golden brown, take them out, put them in a wok, inject water, add the prepared peanuts, dates and seasonings at the same time, boil them and stew them on low heat.

Six, shrimp and fish skin

raw material

300g of water-soaked fish skin, 0/00g of fresh shrimp/kloc-,0/0g of cooked ham shreds, and proper amount of egg white, cooking wine, refined salt, monosodium glutamate, onion, ginger juice, water starch, cooked lard and chicken soup.

manufacture

1. Cut the fish skin into pieces with a length of 6 cm and a width of 3 cm, put them in a boiling water pot for welding, remove the fishy smell and take them out;

2 ......

What do women eat in spring to replenish qi and blood?

Ginseng jujube decoction

Ginseng 10g, 5 jujubes. Slice ginseng for later use. Wash jujube for later use. Put ginseng into a casserole, soak it in water for half a day, increase the jujube and cook it for about 1 hour. This recipe has the effect of invigorating qi and blood. It is suitable for patients with deficiency of qi and blood, physical weakness and strain.

Lily, jujube and ginkgo decoction

50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. Has the effects of nourishing blood, nourishing yin, nourishing skin, moistening lung and benefiting qi.

Huangqi brown sugar porridge

Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked. This porridge has the effect of benefiting qi and enriching blood, and is suitable for people with pale complexion caused by deficiency of both qi and blood.

Astragalus membranaceus longan japonica rice porridge

Ingredients: Codonopsis pilosula, Astragalus membranaceus, longan pulp, Lycium barbarum each 20g, and japonica rice 50g.

Production: the raw materials are washed and pitted, and Codonopsis pilosula and Astragalus membranaceus are chopped and fried first. Boil with water, add longan meat, Lycium barbarum, japonica rice, cook porridge with slow fire, and add appropriate amount of sugar.

What is suitable for eating in spring?

1。 Spring tonic is different from autumn and winter tonic, and should be based on the principle of flat tonic, so as to avoid tonic heat and dryness, so as not to aggravate the internal heat of the body and damage the vitality. Especially the extra protection for the liver and spleen.

For example, eat more food that warms and tonifies the yang. In spring, the temperature is still cold. In order to dispel the cold, you can eat more leeks, onions and garlic. Others include walnuts, red dates, glutinous rice and eels.

Recommended recipe: leek porridge

The main ingredients of leek porridge are leek and rice. Leek is an ideal choice for nourishing yang in spring, which has the function of warming stomach and strengthening yang, and can also relieve symptoms such as soreness of waist and knees. Rice is sweet and flat, and contains nutrients such as starch, vitamin B and protein. Has the effects of invigorating middle energizer, invigorating spleen and regulating stomach. Therefore, leek porridge is especially suitable for people who are weak in spring.

In diet, avoid eating too much greasy food, otherwise the resulting satiety will make people more sleepy in spring.

Eat more fruits containing potassium. Low potassium content in human body will distract people and make them feel weak. Fruits rich in potassium are bananas, oranges, apples and cherries. Especially eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.

2。 Spring is prone to headache, dizziness, insomnia and other symptoms because of seasonal alternation and temperature difference changes.

To prevent it, eat more spinach, citrus, celery, cabbage and so on.

3。 Spring is the season when a hundred flowers blossom and everything grows, which is easy to cause skin allergies. Attention. Avoid eating shrimp, crabs and other "hairs".

4。 In spring, there is a big sandstorm and little rain, so it is easy for the human body to lose its physiological function and get angry because of the dry climate. Mainly manifested as chapped lips, sore throat and dry eyes. To cope with spring dryness, it is necessary to replenish water to the body. For example, eat more foods rich in vitamin A and vitamin B2 and fresh fruits and vegetables, and eat less or no light-sensitive foods that may induce spring dermatitis, such as snails, shepherd's purse, spinach, lettuce, figs, etc. At the same time, drink eight glasses of water every day, and wash off the toxins in the body with water.

5。 In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. At the same time, spring is the most abundant, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infection in spring.

6。 Chinese medicine believes that it is good to drink scented tea in spring, because this kind of tea can emit cold evil accumulated in the human body in winter, and the rich fragrant tea can promote the hair growth of the human body. For example, common chrysanthemum tea can inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, and lower blood pressure and cholesterol. At the same time, it can dispel wind and clear heat, calm the liver and improve eyesight, relieve sore throat and reduce swelling. Another example is jasmine tea, which has good effects of clearing heat and relieving summer heat, invigorating spleen and calming nerves, broadening chest and regulating qi, eliminating dampness and treating dysentery, regulating stomach and stopping abdominal pain; Osmanthus fragrans tea has the functions of detoxifying, avoiding fragrance, removing halitosis, refreshing, quenching thirst, diminishing inflammation and eliminating phlegm, treating toothache, moistening skin and promoting blood circulation. Honeysuckle tea can clear away heat and toxic materials, cool blood, stop dysentery, induce diuresis, nourish liver and fight cancer. As for Zhu Lan scented tea, it has the functions of treating rheumatic pain, mental fatigue and epilepsy. It also has certain curative effect on traumatic injury and knife wound bleeding.