Drinking tea for health can certainly help you quit smoking. When you want to smoke, recommend yourself a cup of strong tea and drink it, which will have a good effect.

Step 2 change hands to quit smoking

There are many ways to divert your attention from smoking. For example, you can play games, watch movies, watch TV, or listen to music, which can keep you away from smoking, and naturally you won't want to smoke again.

3. Dim sum smoking cessation method

Make snacks that can grind teeth, such as melon seeds, walnuts, peanuts and so on. Because eating requires peeling, these snacks will take up a lot of your time, thus offsetting the urge to smoke.

Step 4 drink water to quit smoking

If you want to smoke, I suggest that you can choose to drink more water, drink more water and fill yourself up. You will feel that you don't smoke. With something in your stomach, you naturally don't think of smoking.

5. Don't smoke while sleeping.

I went to bed because I didn't want to smoke. When I sleep, I don't think about anything. When sleeping, you can choose to put the orange bag next to the pillow, which will help you sleep.

6. Meditate to quit smoking

When you want to smoke, you start to meditate, close your eyes, your body is in a relaxed state, and then imagine some beautiful things and scenery in your mind, so that you can let go of your desire to smoke.

The benefits of quitting smoking

One is to live longer.

Half of long-term smokers die prematurely from diseases caused by smoking, including heart disease, lung cancer and chronic bronchitis. If you quit smoking at the age of 30, your life expectancy can be extended by 10 years. People who quit smoking before the age of 60 will also have a life expectancy of three years. In other words, it's never too late to quit smoking. Quitting smoking addiction can not only prolong life, but also make you moan and groan, move freely and have a happier old age.