One: leek

(1) Spring is especially suitable for eating some foods that warm and tonify the yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.

(2) Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.

Two: spring bamboo shoots

(1) Bamboo shoots are light, tender, nutritious and rich in water. They are rich in plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially dietary fiber. Eating regularly can help digestion and prevent constipation.

(2) Bamboo shoots are not only rich in various nutrients, but also have high medicinal value. Chinese medicine believes that spring bamboo shoots are sweet in taste, slightly bitter in nature and cold in nature, which can resolve phlegm and reduce qi, clear away heat and relieve annoyance, and facilitate defecation. According to famous doctors, it can quench thirst, benefit waterways and benefit qi, and can be eaten for a long time. Compendium of Materia Medica says it is good at clearing away heat and resolving phlegm.

Three: Spinach

(1) Spinach has the effects of enriching blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming the liver and helping digestion. It is mainly used to treat hypertension, headache, dizziness, red eye due to wind and fire, diabetes, constipation and other diseases. Spinach can be eaten as fresh vegetables, dehydrated, dried and frozen.

(2) Spinach has developed taproots, rosette-shaped, dark green, red meat, sweet taste and edible. Spinach stems and leaves are tender and delicious, fresh and nutritious.

(3) Spinach contains protein, fat, carbohydrate, crude fiber, ash, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, iron, potassium, sodium, magnesium and chlorine.