1, tea
Smokers should always drink more tea. Because some compounds contained in smoke can cause intima thickening of arteries, gastric acid secretion is obviously reduced, and blood sugar is increased, and catechin peculiar to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.
2. Yuzhu rock sugar tea
Practice: Take Polygonatum odoratum 15g, add a proper amount of rock sugar, add a proper amount of boiling water, cover it and soak it for 15min, then mix it with chopsticks and drink it.
Efficacy: Yuzhu rock sugar tea has the effects of nourishing yin, promoting fluid production, moistening throat and benefiting lung, and can play a good protective role for frequent smokers.
3, arhat fruit tea
Practice: Take 20g of Siraitia grosvenorii and soak it in boiling water for 15 minutes for future generations to drink tea.
Efficacy: Fruit has high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the sweet glycoside is 300 times sweeter than sugarcane sugar. Fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. It can be used for treating obesity and diabetes.
4. Tianmaidong tea
Practice: Take asparagus 12g and Ophiopogon japonicus 12g respectively, add 300ml hot water to soak10min, and there is no residue after drinking tea.
Efficacy: Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria. Therefore, Ophiopogon japonicus tea has the effects of nourishing yin, promoting fluid production, clearing lung-heat and reducing fire.
5.tremella tea
Practice: 20 grams of tremella, 5 grams of tea, 20 grams of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, add it into the tremella soup, and stir well.
Efficacy: Tremella tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, especially for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium and so on. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.
6.cauliflower
Eating cauliflower regularly can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Broccoli not only has the effects of clearing away heat and quenching thirst, inducing diuresis and relaxing bowels, but also has the effects of clearing throat, moistening lung, and relieving cough.
7. Duck blood
Duck blood has a laxative effect. It can remove deposits and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. Therefore, it is the "scavenger" of human filth. In addition, duck blood can also provide a variety of trace elements for the human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and aftercare.
8. Macroalgae
Kelp is a kind of seaweed food, which is good for the lungs. The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. "Compendium of Materia Medica" records: "Kelp can cure edema diseases such as goiter, and has the effect of resolving phlegm and resolving hard mass." In recent years, scientists have found that eating kelp often has an effect on preventing and treating cancer. Kelp starch has the function of lowering blood lipid. In recent years, kelp extract has been found to have anticancer effect.
9, almonds
Almond has always been considered as a healthy food for relieving cough, moistening lung, reducing qi and clearing fire. A survey report published by the National Cancer Institute of the United States also shows that if you eat foods rich in vitamin E regularly, the incidence of lung cancer in smokers can be greatly reduced.
10, mushroom
Protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains many vitamins. Polysaccharide in Lentinus edodes can improve the activity of anti-cancer immune cells in human body, and its cap also contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering human body. In addition, shiitake mushrooms contain choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
1 1, white radish
If you want to quit smoking, you can shred the white radish and mix some salt or sugar according to your personal taste, which is helpful for quitting smoking. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.
12, Lily
Lily's main functions are moistening the lungs, relieving cough, refreshing and calming the nerves. Indications: chronic cough with tuberculosis, cough _ phlegm blood; The effect of warm-up after fever is to clear away, worry and fear, and trance. For smokers, lily can moisten the lungs and avoid lung function diseases.
13, Apple
People who smoke should eat more apples, because the pectin contained in apples has the function of detoxification. Therefore, eating more apples can improve respiratory system and lung dysfunction.
15, food suitable for smokers
1, eat more foods containing vitamin C.
Excessive drinking is related to the cold caused by vitamin C in the blood of smokers and the improvement of immunity. If vitamin C in the body is at a low level for a long time and is not supplemented, it will cause diseases.
Recommended food: The main sources of vitamin C are fresh vegetables and fruits. Orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi fruit, etc.
2. Foods supplemented with selenium
The content of selenium in the blood of smokers will decrease, and selenium is a trace element to prevent cancer. Without selenium in the human body, the incidence of cancer will greatly increase. Therefore, experts suggest that men who smoke regularly should eat more selenium-rich foods every day.
Recommended food: sesame, malt, garlic, eggs, yeast, animal liver, kidney, etc.
3. Foods that lower cholesterol
Smoking will lead to the increase of cholesterol and fat deposition in blood vessels, and the decrease of blood supply to the brain, which will easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fat containing fatty acids and eat more foods that can reduce or inhibit cholesterol synthesis.
Recommended food: beef, fish, bean products, high fiber food.
4. Eat more alkaline food.
Nicotine in cigarettes is very harmful to human body. When the body fluid is alkaline, it can reduce the absorption of nicotine. Eating more alkaline foods can effectively reduce the absorption rate of nicotine. At the same time, these alkaline foods can also stimulate gastric acid secretion, increase gastrointestinal peristalsis, and avoid symptoms such as indigestion and bloating.
Recommended food: fruits, vegetables, soybeans, etc.
5. Eat more cholesterol-lowering foods.
Because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat containing saturated fatty acids in their diet and increase some foods that can reduce or inhibit cholesterol synthesis.
Recommended food: milk, fish, bean products and some high-fiber foods, Chili powder, cinnamon and fruits and vegetables.
6. Foods rich in vitamin B2
Such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, eel, carrot, Saccharomyces cerevisiae, mushroom, etc.
7. Foods rich in iron
For example, the liver, kidney, heart, gastrointestinal tract, kelp, seaweed, spinach, celery, rape, apricot, jujube, orange and beans of animals are all rich in iron.
8. Foods rich in unsaturated fatty acids
Smoking men pay attention to let these things to save you (9)
Usually eat more fish. Unsaturated fatty acids contained in fish can reduce the harm of tobacco to you.