1, mutton, warm. Mutton can be divided into goat meat, sheep meat and wild mutton. It is most suitable for eating in winter, so it is called winter tonic and is deeply loved by people. However, mutton has a heavy smell and a heavy digestive burden on the gastrointestinal tract, so it is not suitable for people with poor spleen and stomach function. This kind of animal fat, like pork and beef, may cause pressure on the cardiovascular system if eaten in excess, so mutton is delicious and should not be greedy. Patients with fever or fever should eat carefully.

2, warm meat-mutton, dog meat, eel, river shrimp, sea shrimp, sparrow meat, goose eggs, pig liver.

3, cold meat-duck, rabbit, crab, snail, snail, horse, oyster, duck eggs, clams.

4. Flat meat-pork, goose, carp, herring, crucian carp, silver carp, eel, herring, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail eggs, sea cucumbers and bird's nest.