Mustard is an edible food with roots and leaves. In life, the small ones are generally eaten, and the big ones are used to feed livestock. Mustard is rich in vitamin A, vitamin C, vitamin K, folic acid, calcium and other trace elements. Each100g turnip contains 50.3g of water,1.4g of protein, 6.3g of carbohydrates, carotene, crude fiber, calcium, phosphorus, iron and other trace elements. It plays a great role in supplementing the essential nutrients of the human body.
In addition to its high edible value, the medicinal value of mustard leaves should not be underestimated. First of all, it can have a good therapeutic effect if it is mashed with radish and then applied to breast abscess, sore and swelling. However, if you have constipation and abdominal distension, after grinding turnips into the final shape, add appropriate amount of boiling water and stir evenly, and the effect is remarkable after drinking. The above is an introduction to the nutritional value of mustard. What is certain is that the nutritional value of radish is very comprehensive. Eating carrots in moderation in life has a good effect on health care. It is suggested that people who like to eat radish can eat more.
This kind of food is also relatively simple to make and convenient to grow. Its roots and leaves can be eaten. This wild vegetable has the functions of hearing, intelligence and eyes, which means detoxification. If taken, it can also eliminate toxins in the body and treat chest tightness.